Nutrition Facts for Lemon chicken bow tie pasta

Lemon Chicken Bow Tie Pasta

Image of Lemon Chicken Bow Tie Pasta
Nutriscore Rating: 65/100

Bright, zesty, and irresistibly creamy, Lemon Chicken Bow Tie Pasta is the perfect fusion of fresh flavors and comforting textures. Tender bow tie pasta is tossed in a silky lemon cream sauce, infused with garlic, chicken broth, and Parmesan cheese, creating a rich and tangy coating for every bite. SautΓ©ed chicken breasts add a hearty, protein-packed element, while a sprinkle of fresh parsley brings a pop of color and herbaceous finish. Ready in just 40 minutes, this easy dinner recipe is ideal for busy weeknights or as a crowd-pleasing dish at gatherings. The perfect balance of citrusy brightness and creamy decadence makes this pasta recipe a must-try for fans of quick and flavorful meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz Bow tie pasta (farfalle)
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 tbsp Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 whole Lemon, juice and zest
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into thin strips.

4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.

6

Stir in the lemon juice, lemon zest, and heavy cream. Let the sauce cook for 3-4 minutes, stirring occasionally, until slightly thickened.

7

Reduce the heat to low and stir in the grated Parmesan cheese. Allow the cheese to melt into the sauce, ensuring it’s smooth and creamy.

8

Add the cooked pasta to the skillet and toss to coat evenly in the sauce. Gently fold in the sliced chicken.

9

Taste the pasta and adjust the seasoning with additional salt and black pepper, if needed.

10

Garnish with fresh parsley and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2892
cal
154.8g
protein
263.8g
carbs
125.9g
fat

Nutrition Facts

1 serving (1269.9g)
Calories
2892
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 2.7 g
Cholesterol 536 mg 179%
Sodium 3279 mg 143%
Total Carbohydrate 263.8 g 96%
Dietary Fiber 13.2 g 47%
Total Sugars 11.1 g
Protein 154.8 g 310%
Vitamin D 0.1 mcg 0%
Calcium 180 mg 14%
Iron 9.5 mg 53%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
22.1%%
40.4%%
Fat: 1133 cal (40.4%%)
Protein: 619 cal (22.1%%)
Carbs: 1055 cal (37.6%%)