Nutrition Facts for Lemon chicken bow tie pasta
Blog Research API Download App

Lemon Chicken Bow Tie Pasta

Image of Lemon Chicken Bow Tie Pasta
Nutriscore Rating: 63/100

Bright, zesty, and irresistibly creamy, Lemon Chicken Bow Tie Pasta is the perfect fusion of fresh flavors and comforting textures. Tender bow tie pasta is tossed in a silky lemon cream sauce, infused with garlic, chicken broth, and Parmesan cheese, creating a rich and tangy coating for every bite. SautΓ©ed chicken breasts add a hearty, protein-packed element, while a sprinkle of fresh parsley brings a pop of color and herbaceous finish. Ready in just 40 minutes, this easy dinner recipe is ideal for busy weeknights or as a crowd-pleasing dish at gatherings. The perfect balance of citrusy brightness and creamy decadence makes this pasta recipe a must-try for fans of quick and flavorful meals.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz Bow tie pasta (farfalle)
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 tbsp Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 whole Lemon, juice and zest
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into thin strips.

4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.

6

Stir in the lemon juice, lemon zest, and heavy cream. Let the sauce cook for 3-4 minutes, stirring occasionally, until slightly thickened.

7

Reduce the heat to low and stir in the grated Parmesan cheese. Allow the cheese to melt into the sauce, ensuring it’s smooth and creamy.

8

Add the cooked pasta to the skillet and toss to coat evenly in the sauce. Gently fold in the sliced chicken.

9

Taste the pasta and adjust the seasoning with additional salt and black pepper, if needed.

10

Garnish with fresh parsley and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
802
cal
47.0g
protein
66.8g
carbs
37.5g
fat

Nutrition Facts

1 serving (340.9g)
Calories
802
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 1050 mg 46%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 3.7 g 13%
Total Sugars 2.0 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 3.1 mg 17%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
23.7%%
42.6%%
Fat: 1349 cal (42.6%%)
Protein: 750 cal (23.7%%)
Carbs: 1070 cal (33.8%%)