Nutrition Facts for Lemon banana preserves

Lemon Banana Preserves

Image of Lemon Banana Preserves
Nutriscore Rating: 59/100

Brighten your breakfast table or elevate your desserts with these luscious Lemon Banana Preserves, a sweet-tart spread that's as unique as it is irresistible. Crafted with ripe bananas, zesty lemons, and just the right amount of sugar, this recipe combines tropical and citrus flavors for a perfectly balanced preserve. With only 15 minutes of prep time and a simple stovetop cooking process, these preserves come together effortlessly, thickening into a velvety texture while maintaining the option for a chunkier bite. Ideal for smearing on toast, swirling into yogurt, or topping pancakes, these homemade preserves bring a vibrant, fruity twist to everyday meals. Plus, they store well in sterilized jars, making them a delightful gift idea or a handy fridge staple. Enjoy a spoonful of sunshine in every jar with this easy and versatile recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 medium ripe bananas
  • 2.5 cups granulated sugar
  • 2 large fresh lemons
  • 1 tablespoon lemon zest
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice them into thin rounds. Place them in a medium-sized saucepan.

2

Juice the lemons and remove any seeds. Add the juice to the saucepan along with the lemon zest.

3

Pour in the sugar and water, then stir everything together until the bananas are well coated and sugar begins to dissolve.

4

Heat the mixture over medium heat, stirring occasionally, until it begins to bubble lightly.

5

Lower the heat to a simmer and cook for 25-30 minutes, stirring frequently to prevent sticking. The mixture should thicken and the bananas will break down into a smooth texture.

6

If slight chunks remain, you can mash them gently with a fork or use a potato masher for a smoother consistency, depending on your preference.

7

Remove the saucepan from heat and allow the preserves to cool slightly.

8

Transfer the warm preserves to sterilized jars, leaving about 1/4 inch of headspace at the top. Seal with lids.

9

Allow the jars to cool completely at room temperature before storing. Keep refrigerated and consume within 3 weeks.

Cooking Tip: Take your time with each step for the best results!
2593
cal
10.0g
protein
680.6g
carbs
2.4g
fat

Nutrition Facts

1 serving (1528.0g)
Calories
2593
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 680.6 g 247%
Dietary Fiber 24.2 g 86%
Total Sugars 591.4 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.1 mg 17%
Potassium 2808 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.4%%
0.8%%
Fat: 21 cal (0.8%%)
Protein: 40 cal (1.4%%)
Carbs: 2722 cal (97.8%%)