Lemon Baked Fish Fillets
Brighten up your dinner table with this healthy and flavorful Lemon Baked Fish Fillets recipe, a perfect blend of simplicity and elegance. Tender fillets of cod, tilapia, or haddock are bathed in a zesty marinade of freshly squeezed lemon juice, olive oil, minced garlic, and aromatic parsley, then baked to flaky perfection. Topped with delicate lemon slices and a hint of paprika, this dish delivers a beautiful balance of citrusy tang and savory richness, enhanced by a touch of melted butter. Ready in just 30 minutes, this gluten-free, low-carb recipe is perfect for busy weeknights or light, fuss-free entertaining. Serve these baked fish fillets with your favorite sides, such as steamed vegetables, fluffy rice, or a crisp green salad, for a wholesome, satisfying meal that everyone will love.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as cod, tilapia, or haddock)
- 2 whole Lemon
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional)
- 2 tablespoons Butter
Instructions
Preheat your oven to 375°F (190°C).
Rinse the fish fillets under cold water and pat them dry with paper towels.
Zest one of the lemons and set aside the zest. Slice both lemons into thin rounds.
In a small bowl, mix the olive oil, minced garlic, chopped parsley, salt, black pepper, and lemon zest.
Place the fish fillets in a baking dish in a single layer.
Pour the olive oil and garlic mixture evenly over the fish fillets, ensuring they are well coated.
Lay the lemon slices on top of the fish fillets.
If desired, sprinkle a light dusting of paprika over the fish for added color and flavor.
Dot the fish fillets with small pieces of butter for added richness.
Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 5 minutes, or until the fish flakes easily with a fork.
Serve the fish hot, garnished with extra parsley if desired, alongside your favorite sides such as rice, vegetables, or a crisp salad.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 6.1 mcg | 31% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
