Lemon and Thyme Grilled Tuna
Elevate your seafood game with this zesty and aromatic Lemon and Thyme Grilled Tuna recipe, a perfect choice for a healthy, gourmet-inspired meal. Featuring tender tuna steaks marinated in a vibrant blend of fresh lemon juice, fragrant thyme, garlic, and a hint of lemon zest, this dish is bursting with Mediterranean flavors. The quick 30-minute marinade ensures the tuna absorbs the citrusy, herbaceous notes, while grilling at medium-high heat creates a beautifully charred exterior and melt-in-your-mouth texture. With just 15 minutes of prep and 10 minutes of cooking time, this effortless recipe is perfect for weeknight dinners or summer gatherings. Serve your grilled tuna alongside a crisp salad, roasted vegetables, or steamed rice for a balanced, flavorful meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) Tuna steaks
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 tablespoon Fresh thyme leaves
- 2 cloves (minced) Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 as needed Non-stick cooking spray
Instructions
In a small mixing bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, salt, black pepper, and lemon zest to create the marinade.
Place the tuna steaks in a shallow dish or a large resealable plastic bag. Pour the marinade over the tuna, ensuring all pieces are well-coated. Cover and refrigerate for 15-30 minutes, allowing the flavors to infuse.
Preheat the grill to medium-high heat (about 400°F/200°C). Lightly grease the grill grates with non-stick cooking spray to prevent sticking.
Remove the tuna from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Place the tuna steaks on the preheated grill. Cook for 3-4 minutes per side, depending on the thickness of the steaks and your preferred doneness. The internal temperature should be 120°F (49°C) for rare or 130°F (54°C) for medium.
Remove the tuna from the grill and let it rest for 2-3 minutes to allow the juices to redistribute.
Serve the grilled tuna with your favorite side dishes, such as a fresh salad, roasted vegetables, or steamed rice. Garnish with additional thyme or lemon wedges if desired.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 9.9 mcg | 50% | |
| Calcium | 26 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
