Nutrition Facts for Lemon and garlic lamb rack

Lemon and Garlic Lamb Rack

Image of Lemon and Garlic Lamb Rack
Nutriscore Rating: 54/100

Elevate your next dinner gathering with this Lemon and Garlic Lamb Rack, a show-stopping dish that’s bursting with flavor yet surprisingly easy to prepare. This elegant recipe features tender lamb coated in a zesty lemon, aromatic garlic, and fresh herb marinade, which infuses every bite with a vibrant Mediterranean flair. Dijon mustard adds depth, while rosemary and thyme enhance the earthy undertones of the lamb. Roasted to perfection in just 25 minutes, this succulent rack of lamb is ideal for a stunning main course. Serve it with your favorite seasonal vegetables or a refreshing side salad for a gourmet meal that’s sure to impress. Perfectly suited for special occasions or a luxurious weeknight treat, this recipe combines simplicity and sophistication in every mouthwatering bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 rack (approximately 8 ribs) Rack of lamb
  • 4 cloves Garlic cloves
  • 2 sprigs Fresh rosemary
  • 1 whole Lemon
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Dijon mustard
  • 1 sprig Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Pat the lamb rack dry with a paper towel and season it with salt and black pepper on both sides.

3

Peel and finely mince the garlic cloves and combine them with the olive oil in a small bowl.

4

Strip the leaves from the rosemary and thyme sprigs, then finely chop them and add them to the garlic and olive oil mixture.

5

Grate the lemon zest into the bowl, then halve the lemon and squeeze in the juice. Mix well to form the marinade.

6

Brush the Dijon mustard evenly over the lamb rack, then rub the marinade all over the meat, ensuring it is well-coated.

7

Place the marinated lamb rack bone-side down on a roasting pan lined with aluminum foil.

8

Roast the lamb rack in the preheated oven for 20-25 minutes for medium-rare, or longer depending on your preferred level of doneness. Use a meat thermometer to check the internal temperature, aiming for 125°F (52°C) for medium-rare.

9

Remove the lamb rack from the oven and cover it loosely with foil to rest for 10 minutes before carving.

10

Slice the lamb rack between the ribs to create individual chops. Serve warm with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2761
cal
150.1g
protein
10.8g
carbs
233.2g
fat

Nutrition Facts

1 serving (1032.2g)
Calories
2761
% Daily Value*
Total Fat 233.2 g 299%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 4.0 g
Cholesterol 738 mg 246%
Sodium 3171 mg 138%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 1.5 g
Protein 150.1 g 300%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 15.4 mg 86%
Potassium 2222 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
21.9%%
76.5%%
Fat: 2098 cal (76.5%%)
Protein: 600 cal (21.9%%)
Carbs: 43 cal (1.6%%)