Nutrition Facts for Dinosaur bbq mutha sauce

Dinosaur Bbq Mutha Sauce

Image of Dinosaur Bbq Mutha Sauce
Nutriscore Rating: 62/100

Elevate your BBQ game with Dinosaur BBQ Mutha Sauce, a rich, tangy, and flavor-packed barbecue sauce that’s perfect for basting, dipping, or slathering on your favorite grilled meats. Featuring a bold blend of ketchup, dark brown sugar, molasses, Worcestershire sauce, and a kick of hot sauce, this homemade creation balances sweet, smoky, and zesty notes in every bite. Finely sautéed onions, green bell peppers, and a medley of spices—like cayenne, chili powder, and garlic—add layers of depth, while fresh lemon juice and white vinegar provide a touch of acidity to round out the flavors. Ready in under an hour, this versatile sauce is easy to make and stays fresh in the fridge for up to two weeks. Whether you're hosting a cookout or looking to wow your taste buds, Dinosaur BBQ Mutha Sauce is bound to become your go-to barbecue staple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Vegetable oil
  • 1 cup Onion (finely chopped)
  • 0.5 cup Green bell pepper (finely chopped)
  • 6 cloves Garlic (minced)
  • 0.5 teaspoon Cayenne pepper
  • 2 teaspoons Chili powder
  • 1 teaspoon Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 2 cups Water
  • 2 cups Ketchup
  • 0.3333 cup White vinegar
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Freshly squeezed lemon juice
  • 2 tablespoons Dijon mustard
  • 0.5 cup Dark brown sugar (packed)
  • 2 tablespoons Molasses
  • 1 teaspoon Hot sauce (such as Tabasco or your preference)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the vegetable oil in a medium saucepan over medium heat.

2

Add the chopped onion and green bell pepper to the saucepan. Sauté until softened, about 5 minutes.

3

Stir in the minced garlic, cayenne pepper, chili powder, kosher salt, and black pepper. Cook for another 1-2 minutes until fragrant.

4

Pour in the water, ketchup, white vinegar, Worcestershire sauce, and freshly squeezed lemon juice. Stir to combine.

5

Add the Dijon mustard, dark brown sugar, molasses, and hot sauce. Stir thoroughly to ensure all the ingredients are well mixed.

6

Bring the mixture to a simmer. Lower the heat to maintain a gentle simmer and cook uncovered for about 30-40 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

7

Taste and adjust the seasoning as needed. You can add more hot sauce for additional heat or more sugar for sweetness.

8

Once done, let the sauce cool slightly. You can use it immediately for basting or dipping, or transfer it to a clean jar and refrigerate for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
1406
cal
3.9g
protein
284.5g
carbs
32.8g
fat

Nutrition Facts

1 serving (1594.9g)
Calories
1406
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 4282 mg 186%
Total Carbohydrate 284.5 g 103%
Dietary Fiber 7.3 g 26%
Total Sugars 227.3 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 8.3 mg 46%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
1.1%%
20.4%%
Fat: 295 cal (20.4%%)
Protein: 15 cal (1.1%%)
Carbs: 1138 cal (78.5%%)