Nutrition Facts for Leftover roast beef barley soup
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Leftover Roast Beef Barley Soup

Image of Leftover Roast Beef Barley Soup
Nutriscore Rating: 72/100

Transform your leftovers into comfort food magic with this hearty Leftover Roast Beef Barley Soup! Packed with tender chunks of roast beef, nutty pearl barley, and a medley of aromatic vegetables like onions, carrots, and celery, this one-pot wonder is the perfect way to breathe new life into yesterday’s dinner. Simmered in a rich beef broth infused with thyme, rosemary, and a hint of garlic, this soup is both filling and flavorful, offering a satisfying balance of protein, grains, and wholesome veggies. Ready in just over an hour, it’s an easy, economical meal that’s ideal for cozy weeknights or meal prep. Garnish with a sprinkle of fresh parsley for an added burst of color and freshness, and serve it piping hot alongside a crusty loaf of bread for the ultimate comforting pairing. Perfect for using up leftovers, this recipe is the epitome of waste-not cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 2 cups, chopped leftover roast beef
  • 6 cups beef broth
  • 2 cups water
  • 0.75 cup pearl barley
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 whole bay leaf
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Stir in the leftover roast beef, beef broth, water, pearl barley, thyme, rosemary, and bay leaf.

5

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered.

6

Cook for 45-50 minutes, stirring occasionally, until the barley is tender. Skim off any foam or fat that rises to the surface if needed.

7

Season the soup with salt and black pepper to taste.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
279
cal
27.7g
protein
12.1g
carbs
12.6g
fat

Nutrition Facts

1 serving (485.8g)
Calories
279
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 1304 mg 57%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 1.9 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.9 mg 16%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
40.1%%
42.1%%
Fat: 693 cal (42.1%%)
Protein: 660 cal (40.1%%)
Carbs: 291 cal (17.7%%)