Nutrition Facts for Leftover magic beef

Leftover Magic Beef

Image of Leftover Magic Beef
Nutriscore Rating: 72/100

Turn last night’s dinner into today’s delight with "Leftover Magic Beef," a quick and flavorful recipe designed to transform cooked beef into a hearty, satisfying meal. This one-pan wonder brings together savory beef, caramelized onions, vibrant red bell peppers, and tender zucchini, all coated in a mouthwatering sauce made from soy, Worcestershire, and a hint of honey for balanced richness. Ready in just 30 minutes, it's the perfect way to minimize food waste while maximizing flavor. Serve it over fluffy rice, silky noodles, or creamy mashed potatoes, and top with a sprinkle of fresh parsley for a touch of brightness. Ideal for busy weeknights, this dish is as versatile as it is delicious—comfort food with a sustainable twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups cooked beef (e.g., roast, steak or ground beef)
  • 2 tablespoons olive oil
  • 1 whole yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 whole red bell pepper, diced
  • 1 whole zucchini, thinly sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon honey
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 3 cups cooked rice, noodles, or mashed potatoes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the leftover cooked beef into bite-sized pieces or shred it, if not already done.

2

Heat the olive oil in a large skillet or wok over medium-high heat.

3

Once the oil is hot, add the diced onion and sauté for 2-3 minutes until softened and translucent.

4

Stir in the minced garlic, diced red bell pepper, and sliced zucchini. Cook for an additional 4-5 minutes until the vegetables are tender but still retain a bit of crunch.

5

Add the cooked beef to the skillet and toss to combine with the vegetables.

6

In a small bowl, mix together the soy sauce, Worcestershire sauce, honey, ground black pepper, salt, and red pepper flakes if using. Pour the sauce over the beef and vegetables in the skillet.

7

Cook for 5-7 minutes, stirring occasionally, until the beef is heated through and the flavors meld together.

8

Taste and adjust seasoning if necessary.

9

Serve hot over cooked rice, noodles, or mashed potatoes. Garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2475
cal
150.3g
protein
223.7g
carbs
103.5g
fat

Nutrition Facts

1 serving (1688.1g)
Calories
2475
% Daily Value*
Total Fat 103.5 g 133%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 389 mg 130%
Sodium 3458 mg 150%
Total Carbohydrate 223.7 g 81%
Dietary Fiber 11.3 g 40%
Total Sugars 24.9 g
Protein 150.3 g 301%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 20.9 mg 116%
Potassium 2853 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
24.8%%
38.4%%
Fat: 931 cal (38.4%%)
Protein: 601 cal (24.8%%)
Carbs: 894 cal (36.9%%)