Nutrition Facts for Leek prosciutto and goat cheese frittata
Blog Research API Download App

Leek Prosciutto and Goat Cheese Frittata

Image of Leek Prosciutto and Goat Cheese Frittata
Nutriscore Rating: 70/100

Elevate your brunch game with this irresistible Leek Prosciutto and Goat Cheese Frittata—a harmonious blend of creamy, savory, and aromatic flavors that delight every bite. Thinly sliced caramelized leeks and savory bits of prosciutto add depth, while crumbled goat cheese offers a tangy contrast to the rich, fluffy egg base whisked with a touch of heavy cream. This oven-baked frittata recipe is as simple as it is elegant, with minimal prep time but maximum flavor. Perfect for a cozy brunch, special gathering, or even an easy weeknight dinner, this dish is finished with a sprinkle of fresh parsley for a burst of color and brightness. Enjoy it warm or at room temperature with a side salad or crusty bread for a truly satisfying meal!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Olive oil
  • 2 large Leeks
  • 2 cloves Garlic
  • 4 slices Prosciutto
  • 8 pieces Large eggs
  • 1/4 cup Heavy cream
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 4 ounces Goat cheese
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and ensure you have an oven-safe skillet ready.

2

Heat olive oil in the skillet over medium heat. Add the sliced leeks and a pinch of salt, cooking until they are softened and slightly caramelized, about 5-7 minutes. Stir occasionally to prevent burning.

3

Add the minced garlic to the leeks and cook for an additional 1 minute until fragrant.

4

Stir in the pieces of prosciutto and cook for another 2 minutes, allowing the flavors to meld. Remove the skillet from heat.

5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined and slightly frothy.

6

Pour the egg mixture evenly over the leeks and prosciutto in the skillet. Gently shake or tilt the skillet to ensure the eggs distribute evenly.

7

Sprinkle the crumbled goat cheese over the top of the egg mixture.

8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed, golden, and set in the center. A knife inserted into the middle should come out clean.

9

Carefully remove the skillet from the oven and let it cool for 5 minutes before slicing.

10

Garnish the frittata with chopped fresh parsley before serving. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
491
cal
23.2g
protein
34.4g
carbs
30.2g
fat

Nutrition Facts

1 serving (386.8g)
Calories
491
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.4 g
Cholesterol 408 mg 136%
Sodium 734 mg 32%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 10.8 g
Protein 23.2 g 46%
Vitamin D 2.0 mcg 10%
Calcium 234 mg 18%
Iron 7.7 mg 43%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
18.4%%
54.2%%
Fat: 1089 cal (54.2%%)
Protein: 370 cal (18.4%%)
Carbs: 549 cal (27.3%%)