Nutrition Facts for Fricassee of game hen with creamy leeks and vadouvan
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Fricassee of Game Hen with Creamy Leeks and Vadouvan

Image of Fricassee of Game Hen with Creamy Leeks and Vadouvan
Nutriscore Rating: 71/100

Delight your taste buds with this Fricassee of Game Hen with Creamy Leeks and Vadouvan, a luxurious yet approachable dish that combines tender, golden-seared game hen with a rich and aromatic sauce. The star of this recipe is the vadouvan spice blend, a French-inspired curry mix that lends a warm, subtly sweet depth to the creamy leeks and shallots. Wine is used to deglaze the pan, infusing the dish with brightness before a touch of heavy cream brings everything together in velvety harmony. Perfectly balanced with fresh thyme and a garnish of parsley, this fricassee is a show-stopping centerpiece for a dinner party or an indulgent weekend meal. Serve with crusty bread or whipped mashed potatoes to soak up every last drop of the fragrant sauce.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 whole (about 1-1.5 lbs each, halved) Game hen
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 medium Leeks, cleaned and sliced (white and light green parts only)
  • 2 small Shallots, minced
  • 3 cloves Garlic, minced
  • 1 tablespoon Vadouvan spice blend
  • 0.5 cup Dry white wine
  • 1.5 cups Chicken stock
  • 0.5 cup Heavy cream
  • 3 Fresh thyme sprigs
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Halve the game hens along the backbone and season both sides with salt and black pepper. Lightly dredge in flour, shaking off any excess.

2

Heat olive oil and 1 tablespoon of butter in a large skillet or Dutch oven over medium-high heat. Working in batches if necessary, sear the game hen halves skin-side down until golden brown, about 4-5 minutes per side. Remove and set aside.

3

Reduce the heat to medium and add the remaining tablespoon of butter to the skillet. Add the leeks and shallots, cooking until softened and fragrant, about 6-8 minutes. Stir in the garlic and cook for an additional minute.

4

Sprinkle the vadouvan spice blend over the leeks and stir to coat evenly. Cook for 1-2 minutes to toast the spices and release their aroma.

5

Deglaze the pan with the white wine, scraping up any browned bits from the bottom of the skillet. Let the wine reduce by half, about 3-4 minutes.

6

Return the game hen halves to the skillet, nestling them into the leek mixture. Pour in the chicken stock and add the thyme sprigs and bay leaf. Bring to a simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the game hen is tender and fully cooked (internal temperature of 165°F).

7

Remove the game hen and keep warm on a plate. Discard the thyme sprigs and bay leaf from the sauce.

8

Stir the heavy cream into the skillet and cook over medium heat until the sauce thickens slightly, about 5 minutes. Adjust seasoning with additional salt and pepper, if needed.

9

Return the game hen to the skillet to warm through. Garnish with fresh parsley before serving.

10

Serve the fricassee hot, accompanied by crusty bread or creamy mashed potatoes to soak up the luscious sauce.

Cooking Tip: Take your time with each step for the best results!
953
cal
111.1g
protein
19.9g
carbs
41.4g
fat

Nutrition Facts

1 serving (766.2g)
Calories
953
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 15.3 g 77%
Polyunsaturated Fat 3.8 g
Cholesterol 526 mg 175%
Sodium 1998 mg 87%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 4.6 g
Protein 111.1 g 222%
Vitamin D 0.5 mcg 3%
Calcium 150 mg 12%
Iron 6.9 mg 38%
Potassium 1391 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
49.4%%
41.7%%
Fat: 1502 cal (41.7%%)
Protein: 1779 cal (49.4%%)
Carbs: 323 cal (9.0%%)