Nutrition Facts for Sfiha b lahme

Sfiha B Lahme

Image of Sfiha B Lahme
Nutriscore Rating: 66/100

Sfiha B Lahme, a Middle Eastern classic, is a tantalizing blend of soft, golden dough and flavorful spiced meat filling that makes the perfect appetizer or snack. These "mini meat pies" combine ground beef or lamb with aromatic spices like cinnamon, sumac, and allspice, enriched with toasted pine nuts, fresh parsley, and a splash of zesty lemon juice for a burst of Mediterranean flavor. The homemade dough is light, airy, and slightly crisp, perfectly cradling the savory filling in a gorgeous boat-like shape. With a prep time of just over an hour and a quick bake, Sfiha B Lahme is a satisfying, crowd-pleasing treat that's ideal for gatherings or family dinners. Serve them warm with a side of creamy yogurt or a refreshing salad to complete this mouthwatering experience! Keywords: Middle Eastern cuisine, Sfiha recipe, meat pies, spiced beef filling, homemade dough, easy baking recipes, Mediterranean appetizers.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
20 min
🕐
Total Time
1 hr 20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams all-purpose flour
  • 10 grams active dry yeast
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 240 ml warm water
  • 60 ml olive oil
  • 300 grams ground beef or lamb
  • 1 medium onion
  • 1 medium tomato
  • 2 cloves garlic
  • 30 grams parsley
  • 30 grams pine nuts
  • 1 teaspoon allspice
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground sumac
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

In a large mixing bowl, combine the flour, yeast, sugar, and salt.

2

Add the warm water and olive oil to the dry ingredients and mix until a dough forms.

3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

4

Place the dough in an oiled bowl, cover with a damp cloth, and let rise in a warm place for 1 hour or until doubled in size.

5

Meanwhile, finely chop the onion, tomato, garlic, and parsley for the meat filling.

6

In a medium skillet over medium heat, toast the pine nuts until golden, then set aside.

7

In the same skillet, brown the ground beef or lamb, breaking it up with a wooden spoon as it cooks.

8

Add the chopped onion and garlic to the meat and cook until the onion is soft.

9

Stir in the chopped tomato, parsley, toasted pine nuts, allspice, cinnamon, sumac, salt, and pepper. Cook for an additional 5 minutes.

10

Remove the filling from heat and stir in the lemon juice.

11

Preheat your oven to 200°C (392°F).

12

Punch down the risen dough and divide it into 16 equal portions.

13

Roll each portion into a ball and flatten into a disk, approximately 10 cm diameter.

14

Place 1-2 tablespoons of the meat mixture in the center of each dough disk, folding up the edges slightly to form a boat-like shape.

15

Arrange the sfiha on baking sheets lined with parchment paper.

16

Bake in the preheated oven for 15-20 minutes or until the dough is golden and cooked through.

17

Serve warm, either by themselves or with a side of yogurt or salad.

Cooking Tip: Take your time with each step for the best results!
3522
cal
115.6g
protein
437.8g
carbs
143.8g
fat

Nutrition Facts

1 serving (1495.9g)
Calories
3522
% Daily Value*
Total Fat 143.8 g 184%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 15.7 g
Cholesterol 240 mg 80%
Sodium 6159 mg 268%
Total Carbohydrate 437.8 g 159%
Dietary Fiber 23.4 g 84%
Total Sugars 32.6 g
Protein 115.6 g 231%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 36.9 mg 205%
Potassium 2430 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
13.2%%
36.9%%
Fat: 1294 cal (36.9%%)
Protein: 462 cal (13.2%%)
Carbs: 1751 cal (49.9%%)