Lebanese Hummus
Creamy, savory, and loaded with authentic Mediterranean flavors, this Lebanese Hummus recipe is a must-try for any hummus lover. Made with tender canned chickpeas blended to perfection with tahini, zesty lemon juice, aromatic garlic, and a hint of ground cumin, this silky-smooth dip comes together in just 15 minutes without any cooking required. Garnished with fragrant paprika or tangy sumac, and a drizzle of extra virgin olive oil, it’s as visually stunning as it is delicious. Whether served with warm pita, crisp veggies, or spread on sandwiches, this versatile, vegan-friendly hummus is a perfect appetizer or snack for any occasion. Simple, wholesome, and packed with authentic Lebanese flair, this crowd-pleaser will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 3 tablespoons tahini
- 3 tablespoons lemon juice
- 1 clove garlic
- 2 tablespoons extra virgin olive oil
- 2 tablespoons cold water
- 0.5 teaspoons salt
- 0.25 teaspoons ground cumin
- 1 teaspoon paprika or sumac (for garnish)
- 2 teaspoons fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
If desired, remove the skins of the chickpeas by gently rubbing them between your fingers and discarding the loosened skins for a smoother texture.
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cold water, salt, and cumin.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust the texture with additional water if it is too thick.
Taste and adjust the seasoning by adding more salt, lemon juice, or garlic, depending on your preference.
Transfer the hummus to a serving bowl. Use the back of a spoon to create a small swirl in the center of the dip.
Drizzle extra virgin olive oil over the hummus and sprinkle with paprika or sumac for added flavor and color.
Garnish with fresh parsley, if desired, and serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 911 mg | 70% | |
| Iron | 4020.4 mg | 22335% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
