Nutrition Facts for Layered corn black bean and chorizo chowder

Layered Corn Black Bean and Chorizo Chowder

Image of Layered Corn Black Bean and Chorizo Chowder
Nutriscore Rating: 68/100

Dive into the hearty warmth of Layered Corn Black Bean and Chorizo Chowder, a bold and flavorful recipe that combines smoky chorizo, sweet corn, and tender black beans in a creamy, comforting base. This one-pot wonder is layered with flavor, from the sautéed onions and garlic to the vibrant bell peppers and a touch of smoked paprika for a subtle kick. Partially blended for the perfect balance of creamy and chunky textures, this chowder is finished with a swirl of heavy cream and garnished with fresh cilantro and a squeeze of lime for a fresh, zesty pop. Perfect as a cozy weeknight meal or an impressive dish for guests, this hearty chowder is both satisfying and easy to make, coming together in just 45 minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 8 ounces chorizo sausage, diced
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 2 medium potatoes, peeled and diced
  • 4 cups chicken or vegetable broth
  • 2 cups frozen corn kernels, thawed
  • 15 ounces black beans, drained and rinsed
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 whole lime, cut into wedges for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot over medium heat and add the olive oil.

2

Add the diced chorizo and cook until browned and slightly crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving the rendered fat in the pot.

3

Add the chopped onion to the pot and sauté until translucent, about 3 minutes.

4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

5

Add the diced red and yellow bell peppers to the pot and cook for 4-5 minutes, stirring occasionally, until softened.

6

Stir in the diced potatoes and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer and cook until the potatoes are tender, about 10-12 minutes.

7

Once the potatoes are tender, use an immersion blender to partially blend the soup, leaving it slightly chunky for texture. Alternatively, remove about 2 cups of the soup, blend it in a blender, and return it to the pot.

8

Stir in the thawed corn, black beans, and browned chorizo. Cook for 5 minutes to heat through.

9

Add the heavy cream, smoked paprika, ground cumin, salt, and black pepper. Stir well and let the chowder simmer for 2-3 minutes to allow the flavors to meld.

10

Taste and adjust seasoning if necessary.

11

Ladle the chowder into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for a bright finishing touch.

Cooking Tip: Take your time with each step for the best results!
3347
cal
110.0g
protein
265.2g
carbs
205.1g
fat

Nutrition Facts

1 serving (3180.4g)
Calories
3347
% Daily Value*
Total Fat 205.1 g 263%
Saturated Fat 86.3 g 431%
Polyunsaturated Fat 2.7 g
Cholesterol 412 mg 137%
Sodium 8386 mg 365%
Total Carbohydrate 265.2 g 96%
Dietary Fiber 50.1 g 179%
Total Sugars 49.7 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 428 mg 33%
Iron 18.7 mg 104%
Potassium 5812 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
13.1%%
55.2%%
Fat: 1845 cal (55.2%%)
Protein: 440 cal (13.1%%)
Carbs: 1060 cal (31.7%%)