Nutrition Facts for Laugenbrotchen pretzel rolls
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Laugenbrotchen Pretzel Rolls

Image of Laugenbrotchen Pretzel Rolls
Nutriscore Rating: 57/100

Soft, golden, and irresistibly chewy, Laugenbrötchen Pretzel Rolls bring the authentic taste of German bakeries straight to your kitchen. These delightfully savory rolls are crafted from a simple yeast dough and achieve their signature pretzel flavor through a quick baking soda bath before being baked to perfection. Topped with coarse sea salt and boasting a beautifully browned crust, they strike the perfect balance between a tender interior and a satisfying exterior snap. Whether enjoyed as a snack, sandwich bun, or alongside soups and stews, these homemade pretzel rolls are a showstopper. With just 30 minutes of prep time, they're an easy yet impressive addition to any meal. Pair their authentic texture and flavor with hearty German-inspired dishes or transform them into gourmet sliders for your next gathering.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams All-purpose flour
  • 7 grams Active dry yeast
  • 10 grams Granulated sugar
  • 10 grams Salt
  • 50 grams Unsalted butter
  • 250 milliliters Warm water
  • 50 grams Baking soda
  • 2 liters Water (for bath)
  • 10 grams Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, active dry yeast, granulated sugar, and salt.

2

Melt the unsalted butter and add it to the warm water (250 ml), ensuring it is not too hot to activate the yeast.

3

Gradually pour the liquid mixture into the dry ingredients and mix until a dough forms.

4

Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.

5

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

6

Once risen, punch down the dough and divide it into 8 equal portions. Shape each portion into a roll or your preferred shape and set them aside on a parchment-lined baking sheet.

7

Preheat the oven to 200°C (400°F).

8

In a large pot, bring 2 liters of water to a boil and gradually add the baking soda, stirring to dissolve.

9

Carefully lower each roll into the baking soda solution for 30 seconds, turning halfway through. Remove them with a slotted spoon and place them back on the parchment-lined baking sheet.

10

Make a shallow cross or slit on the top of each roll with a sharp knife and sprinkle with coarse sea salt.

11

Bake the pretzel rolls in the preheated oven for 15-20 minutes, or until they are a deep golden brown.

12

Allow the rolls to cool slightly on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
289
cal
7.2g
protein
50.9g
carbs
5.8g
fat

Nutrition Facts

1 serving (361.3g)
Calories
289
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 2685 mg 117%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 1.8 g 6%
Total Sugars 1.4 g
Protein 7.2 g 14%
Vitamin D 0.1 mcg 0%
Calcium 11 mg 1%
Iron 2.5 mg 14%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
10.0%%
18.2%%
Fat: 413 cal (18.2%%)
Protein: 227 cal (10.0%%)
Carbs: 1634 cal (71.8%%)