Nutrition Facts for Langoustine soup

Langoustine Soup

Image of Langoustine Soup
Nutriscore Rating: 72/100

Delight your taste buds with the luxurious flavors of Langoustine Soup, a silky, seafood-loverโ€™s dream that elevates any dining experience. This elegant soup combines the natural sweetness of langoustine tails with a deeply aromatic broth made from their savory shells, enriched with a medley of vegetables, white wine, and fish stock. A touch of heavy cream lends a velvety richness, while hints of thyme, paprika, and garlic infuse the dish with warm, fragrant notes. Perfect as a show-stopping starter or a light main, this stunning soup is sure to impress with its refined flavor profile and beautiful presentation. Serve it with fresh parsley garnish and a squeeze of lemon for a vibrant finish. Ideal for holiday feasts or special occasions, this seafood soup is a must-try for gourmet enthusiasts. Keywords: langoustine soup recipe, seafood soup, creamy soup, dinner party starter, gourmet seafood dish.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
50 min
๐Ÿ•
Total Time
1 hr 10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

19 items
  • 12 pieces langoustines
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 1 medium leek, white part only, thinly sliced
  • 2 cloves garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 cup dry white wine
  • 6 cups fish or seafood stock
  • 1 cup heavy cream
  • 1 leaf bay leaf
  • 2 sprigs fresh thyme sprigs
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 4 wedges lemon wedges (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse the langoustines under cold running water and remove their heads, reserving the heads and shells for the broth. Set the langoustine tails aside.

2

In a large pot, heat the olive oil and butter over medium heat. Add the reserved langoustine heads and shells and cook for 5-7 minutes, stirring occasionally, until they turn bright pink and aromatic.

3

Add the onion, carrot, celery, leek, and garlic to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the tomato paste and cook for 1 minute. Deglaze the pot with the dry white wine, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-4 minutes.

5

Add the fish or seafood stock, bay leaf, thyme sprigs, and paprika to the pot. Bring to a gentle boil, then reduce the heat to low and let simmer uncovered for 30 minutes.

6

Strain the broth through a fine-mesh sieve into another pot, discarding the solids, and return the broth to medium heat.

7

Stir in the heavy cream, salt, and black pepper. Let the broth heat through, but do not let it boil.

8

Add the reserved langoustine tails to the broth and cook for 3-4 minutes, or until they are opaque and fully cooked.

9

Taste and adjust the seasoning if necessary. Ladle the soup into bowls, garnish with chopped parsley, and serve with lemon wedges on the side.

โšก
Cooking Tip: Take your time with each step for the best results!
3060
cal
276.5g
protein
54.0g
carbs
154.3g
fat

Nutrition Facts

1 serving (3718.2g)
Calories
3060
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 2.7 g
Cholesterol 1172 mg 391%
Sodium 8081 mg 351%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 12.7 g 45%
Total Sugars 21.4 g
Protein 276.5 g 553%
Vitamin D 0.0 mcg 0%
Calcium 1022 mg 79%
Iron 23.4 mg 130%
Potassium 5505 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
40.8%%
51.2%%
Fat: 1388 cal (51.2%%)
Protein: 1106 cal (40.8%%)
Carbs: 216 cal (8.0%%)