Nutrition Facts for Lanai baked beans
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Lanai Baked Beans

Image of Lanai Baked Beans
Nutriscore Rating: 82/100

Get ready to elevate your side dish game with Lanai Baked Beans—a tropical twist on a comforting classic! Packed with tender navy beans, juicy pineapple chunks, and creamy coconut milk, this island-inspired recipe combines sweet and savory flavors in every bite. A splash of soy sauce, apple cider vinegar, and smoky paprika adds depth, while brown sugar and ketchup create a rich, tangy glaze. Optional crumbled bacon takes it to the next level, offering a touch of crispiness to complement the velvety beans. Perfect for backyard barbecues, holiday spreads, or a flavorful family dinner, these baked beans transport your taste buds straight to the tropics. Serve them warm as a standalone side or as a topping for grilled meats to add a luscious, Hawaiian-inspired flair to your meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups canned navy beans
  • 1.5 cups pineapple chunks (canned or fresh)
  • 1 cup coconut milk
  • 0.25 cup brown sugar
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bacon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

If using bacon, cook the slices in a skillet over medium heat until crisp. Remove the bacon, crumble into small pieces, and set aside. Reserve 1 tablespoon of the bacon drippings.

3

In a large mixing bowl, combine the navy beans, pineapple chunks, coconut milk, brown sugar, ketchup, soy sauce, apple cider vinegar, ground ginger, garlic powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the beans and distribute the flavors.

4

If bacon drippings are available, stir them into the mixture for added depth of flavor.

5

Pour the bean mixture into a 9x13-inch baking dish and spread it evenly.

6

Sprinkle the crumbled bacon on top if using.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.

8

Remove the foil and bake for an additional 15 minutes to allow the top to caramelize slightly.

9

Remove the beans from the oven and let them cool for 5-10 minutes before serving.

10

Serve warm as a side dish or spooned over grilled meats for a complete tropical-inspired meal.

Cooking Tip: Take your time with each step for the best results!
335
cal
15.8g
protein
64.0g
carbs
3.2g
fat

Nutrition Facts

1 serving (263.5g)
Calories
335
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.3 g
Cholesterol 6 mg 2%
Sodium 952 mg 41%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 9.7 g 35%
Total Sugars 24.5 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 3.4 mg 19%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
18.2%%
8.0%%
Fat: 167 cal (8.0%%)
Protein: 379 cal (18.2%%)
Carbs: 1536 cal (73.7%%)