Nutrition Facts for Lanai baked beans

Lanai Baked Beans

Image of Lanai Baked Beans
Nutriscore Rating: 82/100

Get ready to elevate your side dish game with Lanai Baked Beans—a tropical twist on a comforting classic! Packed with tender navy beans, juicy pineapple chunks, and creamy coconut milk, this island-inspired recipe combines sweet and savory flavors in every bite. A splash of soy sauce, apple cider vinegar, and smoky paprika adds depth, while brown sugar and ketchup create a rich, tangy glaze. Optional crumbled bacon takes it to the next level, offering a touch of crispiness to complement the velvety beans. Perfect for backyard barbecues, holiday spreads, or a flavorful family dinner, these baked beans transport your taste buds straight to the tropics. Serve them warm as a standalone side or as a topping for grilled meats to add a luscious, Hawaiian-inspired flair to your meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups canned navy beans
  • 1.5 cups pineapple chunks (canned or fresh)
  • 1 cup coconut milk
  • 0.25 cup brown sugar
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bacon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

If using bacon, cook the slices in a skillet over medium heat until crisp. Remove the bacon, crumble into small pieces, and set aside. Reserve 1 tablespoon of the bacon drippings.

3

In a large mixing bowl, combine the navy beans, pineapple chunks, coconut milk, brown sugar, ketchup, soy sauce, apple cider vinegar, ground ginger, garlic powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the beans and distribute the flavors.

4

If bacon drippings are available, stir them into the mixture for added depth of flavor.

5

Pour the bean mixture into a 9x13-inch baking dish and spread it evenly.

6

Sprinkle the crumbled bacon on top if using.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.

8

Remove the foil and bake for an additional 15 minutes to allow the top to caramelize slightly.

9

Remove the beans from the oven and let them cool for 5-10 minutes before serving.

10

Serve warm as a side dish or spooned over grilled meats for a complete tropical-inspired meal.

Cooking Tip: Take your time with each step for the best results!
1929
cal
95.0g
protein
360.5g
carbs
18.6g
fat

Nutrition Facts

1 serving (1558.3g)
Calories
1929
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 1.8 g
Cholesterol 36 mg 12%
Sodium 5916 mg 257%
Total Carbohydrate 360.5 g 131%
Dietary Fiber 58.0 g 207%
Total Sugars 123.3 g
Protein 95.0 g 190%
Vitamin D 0.0 mcg 0%
Calcium 678 mg 52%
Iron 19.4 mg 108%
Potassium 4726 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
19.1%%
8.4%%
Fat: 167 cal (8.4%%)
Protein: 380 cal (19.1%%)
Carbs: 1442 cal (72.5%%)