Nutrition Facts for Lamb with braised lentils

Lamb with Braised Lentils

Image of Lamb with Braised Lentils
Nutriscore Rating: 70/100

Indulge in the comforting flavors of tender lamb shanks paired with rich, savory braised lentils in this hearty one-pot meal. Perfectly seasoned with aromatic herbs like thyme, rosemary, and bay leaves, the lamb shanks are seared to a golden-brown perfection before simmering in a luscious blend of red wine, tomato paste, and stock. Simultaneously, the lentils soak up every drop of the flavorful braising liquid, creating a harmonious balance of earthy and robust tastes. With vibrant notes of garlic, onion, carrots, and celery, this dish is a symphony of texture and flavor. Ideal for a cozy dinner or a special gathering, serve this mouthwatering dish straight from the oven, garnished with freshly chopped parsley for an elegant finishing touch. Easy to prepare yet incredibly luxurious, this lamb with braised lentils recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces lamb shanks
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 4 pieces garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 pieces bay leaves
  • 1 cup red wine
  • 4 cups chicken or beef stock
  • 1 cup brown or green lentils, rinsed
  • 2 tablespoons tomato paste
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat your oven to 325°F (165°C).

2

Season the lamb shanks generously with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven or pot over medium-high heat.

4

Sear the lamb shanks on all sides until browned, about 8 minutes total. Remove from the pot and set aside.

5

Lower the heat to medium and add the remaining 1 tablespoon of olive oil.

6

Add the diced onion, carrots, and celery to the pot. Sauté for about 5 minutes, until softened.

7

Stir in the minced garlic, thyme, rosemary, and bay leaves. Cook for an additional 1-2 minutes, until fragrant.

8

Add the tomato paste to the pot and cook, stirring occasionally, for 2 minutes.

9

Deglaze the pot by pouring in the red wine and scraping up any browned bits from the bottom. Let the wine simmer for 2-3 minutes to reduce slightly.

10

Stir in the lentils, chicken or beef stock, and 1 teaspoon of salt. Mix well to combine.

11

Nestle the lamb shanks back into the pot, ensuring they are partially submerged in the liquid.

12

Cover the pot with a lid and transfer it to the oven. Braise for 1 hour and 30 minutes, checking halfway through to ensure there is enough liquid; add more stock if needed.

13

After 1 hour and 30 minutes, remove the lid and return the pot to the oven. Cook uncovered for an additional 30 minutes to allow the liquid to reduce slightly.

14

Remove the pot from the oven and let it rest for 5 minutes. Discard the bay leaves.

15

Taste and adjust seasoning with additional salt and pepper as needed.

16

Serve the lamb shanks over the braised lentils, garnished with fresh chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2065
cal
142.4g
protein
95.3g
carbs
102.0g
fat

Nutrition Facts

1 serving (3082.2g)
Calories
2065
% Daily Value*
Total Fat 102.0 g 131%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 4.0 g
Cholesterol 420 mg 140%
Sodium 8772 mg 381%
Total Carbohydrate 95.3 g 35%
Dietary Fiber 27.1 g 97%
Total Sugars 25.7 g
Protein 142.4 g 285%
Vitamin D 0.0 mcg 0%
Calcium 400 mg 31%
Iron 25.9 mg 144%
Potassium 4150 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
30.5%%
49.1%%
Fat: 918 cal (49.1%%)
Protein: 569 cal (30.5%%)
Carbs: 381 cal (20.4%%)