Nutrition Facts for Lamb with beans crockpot

Lamb with Beans Crockpot

Image of Lamb with Beans Crockpot
Nutriscore Rating: 77/100

Warm, hearty, and packed with flavor, this Lamb with Beans Crockpot recipe is the perfect comfort food for any occasion. This slow-cooked dish combines tender, seared lamb shoulder with creamy cannellini beans, aromatic vegetables, and a medley of savory spices like rosemary, smoked paprika, and cumin. Simmered in a rich tomato and broth base, the layers of flavor develop beautifully over hours, making it an ideal recipe for your trusty slow cooker. With minimal prep and a cozy, melt-in-your-mouth result, this recipe is a meal in itself, but it pairs wonderfully with crusty bread or steamed rice. Perfect for meal prep or feeding a crowd, this dish is wholesome, satisfying, and brimming with rustic charm.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
7 hr
🕐
Total Time
7 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds Lamb shoulder, boneless and cubed
  • 1 cup Cannellini beans, dried
  • 1 large Yellow onion, diced
  • 4 Garlic cloves, minced
  • 2 medium Carrots, peeled and sliced
  • 2 Celery stalks, chopped
  • 14.5 ounces Crushed tomatoes
  • 3 cups Beef or lamb broth
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 Bay leaf
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried cannellini beans thoroughly under cold water and soak them in a bowl filled with water overnight (at least 8 hours). Drain and set aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the cubed lamb until browned on all sides, about 2-3 minutes per side. Work in batches if necessary to avoid overcrowding the pan.

3

Remove the lamb from the skillet and set aside. In the same skillet, add the diced onion, minced garlic, celery, and carrots. Sauté for 3-4 minutes until softened.

4

Transfer the seared lamb and sautéed vegetables to the slow cooker.

5

Add the drained beans, crushed tomatoes, beef or lamb broth, fresh rosemary, ground cumin, smoked paprika, salt, black pepper, and bay leaf to the slow cooker. Stir gently to combine all ingredients evenly.

6

Cover the slow cooker and cook on LOW for 7 hours or on HIGH for 4 hours. Stir occasionally if possible to ensure even cooking.

7

After the cooking time is complete, check that the lamb is tender and the beans are fully cooked. Adjust seasoning with more salt or pepper as needed.

8

Remove the bay leaf before serving.

9

Serve the lamb with beans hot, garnished with freshly chopped parsley. Pair with crusty bread or a side of rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2979
cal
192.5g
protein
178.3g
carbs
171.8g
fat

Nutrition Facts

1 serving (2519.5g)
Calories
2979
% Daily Value*
Total Fat 171.8 g 220%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 2.7 g
Cholesterol 525 mg 175%
Sodium 5333 mg 232%
Total Carbohydrate 178.3 g 65%
Dietary Fiber 65.6 g 234%
Total Sugars 31.1 g
Protein 192.5 g 385%
Vitamin D 0.0 mcg 0%
Calcium 541 mg 42%
Iron 31.0 mg 172%
Potassium 6608 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
25.4%%
51.0%%
Fat: 1546 cal (51.0%%)
Protein: 770 cal (25.4%%)
Carbs: 713 cal (23.5%%)