Nutrition Facts for Lamb shanks braised in merlot with figs

Lamb Shanks Braised in Merlot with Figs

Image of Lamb Shanks Braised in Merlot with Figs
Nutriscore Rating: 69/100

Slow-cooked to perfection, this recipe for Lamb Shanks Braised in Merlot with Figs is an elegant and hearty dish guaranteed to impress. Tender lamb shanks are seared and then braised in a rich Merlot wine sauce infused with earthy vegetables, fresh thyme, and sweet, plump figs for a perfect balance of savory and sweet. This one-pot masterpiece, cooked in a Dutch oven, results in fall-off-the-bone meat and a deeply flavorful sauce that’s perfect for serving over creamy mashed potatoes, polenta, or alongside crusty bread. With its gourmet touch and comforting flavors, this dish is ideal for special occasions or indulgent family dinners. The addition of dried figs offers a unique twist, while fresh parsley as a garnish lends brightness and color to this show-stopping entrΓ©e.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces lamb shanks
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, diced
  • 4 pieces garlic cloves, minced
  • 2 cups Merlot wine
  • 2 cups beef or chicken stock
  • 2 tablespoons tomato paste
  • 2 pieces bay leaves
  • 5 pieces fresh thyme sprigs
  • 1 cup dried figs, halved
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Season the lamb shanks with salt and pepper on all sides.

3

Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.

4

Sear the lamb shanks on all sides until browned, about 3-4 minutes per side. Remove shanks from the pot and set aside.

5

Reduce the heat to medium and add the chopped onion, carrots, and celery to the pot. SautΓ© until softened, about 5-7 minutes.

6

Add the minced garlic and tomato paste. Cook for 1 minute, stirring to combine.

7

Pour in the Merlot wine, scraping the bottom of the pot to deglaze and release any browned bits.

8

Add the beef or chicken stock, bay leaves, thyme sprigs, and dried figs. Stir to combine.

9

Return the lamb shanks to the pot, ensuring they are partially submerged in the liquid.

10

Bring the mixture to a simmer, then cover the pot with a tight-fitting lid and transfer it to the preheated oven.

11

Cook the lamb shanks in the oven for about 2-2.5 hours, or until the meat is fall-off-the-bone tender.

12

Remove the pot from the oven and carefully skim off any excess fat from the surface of the sauce.

13

Taste and adjust the seasoning with more salt and pepper if needed.

14

Garnish with freshly chopped parsley and serve the lamb shanks with their rich sauce over mashed potatoes, polenta, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2406
cal
130.0g
protein
160.0g
carbs
102.7g
fat

Nutrition Facts

1 serving (2752.9g)
Calories
2406
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 4.0 g
Cholesterol 430 mg 143%
Sodium 7042 mg 306%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 25.4 g 91%
Total Sugars 97.1 g
Protein 130.0 g 260%
Vitamin D 0.0 mcg 0%
Calcium 611 mg 47%
Iron 23.5 mg 131%
Potassium 4794 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
24.9%%
44.3%%
Fat: 924 cal (44.3%%)
Protein: 520 cal (24.9%%)
Carbs: 640 cal (30.7%%)