Nutrition Facts for Lamb cubes in spicy yogurt marinade

Lamb Cubes in Spicy Yogurt Marinade

Image of Lamb Cubes in Spicy Yogurt Marinade
Nutriscore Rating: 57/100

Infused with the comforting warmth of aromatic spices, these Lamb Cubes in Spicy Yogurt Marinade are the ultimate centerpiece for any meal. Tender lamb shoulder is marinated in a rich blend of creamy yogurt, garlic, ginger, and bold spices like cumin, coriander, smoked paprika, and turmeric, allowing each piece to soak up deep, vibrant flavors. A hint of lemon juice adds a bright tang, while a touch of red chili powder gives the dish just the right level of heat. After marinating for hours—preferably overnight for maximum flavor—the lamb is grilled to perfection, developing a smoky char that complements its succulent texture. Quick to cook but packed with complexity, this dish is perfect for serving with fluffy rice, warm flatbreads, or a fresh salad. Garnish with chopped cilantro for an irresistible finish to this bold, flavorful creation that’s ideal for sharing with family and friends.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
20 min
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Lamb shoulder (cubed)
  • 200 grams Plain yogurt
  • 4 units Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, add the plain yogurt, minced garlic, grated ginger, ground cumin, coriander, smoked paprika, turmeric powder, red chili powder, lemon juice, olive oil, salt, and black pepper.

2

Whisk everything together until well combined to form a smooth and aromatic marinade.

3

Add the lamb cubes to the bowl and toss to ensure all the pieces are evenly coated with the marinade.

4

Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for deeper flavor.

5

Before cooking, remove the marinated lamb from the fridge and allow it to come to room temperature for about 20-30 minutes.

6

Preheat your grill, grill pan, or oven (if roasting) to medium-high heat.

7

If using skewers, thread the lamb cubes onto them, leaving small gaps between each piece. If not, simply place the lamb cubes directly onto the cooking surface.

8

Grill or roast the lamb for 15-20 minutes, turning occasionally, until the lamb is cooked through and the edges are lightly charred.

9

Once cooked, remove from heat and let the lamb rest for 5 minutes before serving.

10

Garnish with freshly chopped cilantro and serve warm with rice, flatbread, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
1909
cal
113.0g
protein
27.3g
carbs
147.7g
fat

Nutrition Facts

1 serving (795.1g)
Calories
1909
% Daily Value*
Total Fat 147.7 g 189%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 2.7 g
Cholesterol 412 mg 137%
Sodium 2874 mg 125%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 3.6 g 13%
Total Sugars 15.4 g
Protein 113.0 g 226%
Vitamin D 2.4 mcg 12%
Calcium 492 mg 38%
Iron 12.6 mg 70%
Potassium 2127 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
23.9%%
70.3%%
Fat: 1329 cal (70.3%%)
Protein: 452 cal (23.9%%)
Carbs: 109 cal (5.8%%)