Nutrition Facts for Lake tung ting shrimp

Lake Tung Ting Shrimp

Image of Lake Tung Ting Shrimp
Nutriscore Rating: 73/100

Experience a taste of elegant Cantonese cuisine with Lake Tung Ting Shrimp, a vibrant stir-fry that balances succulent shrimp with crisp-tender vegetables and aromatic seasonings. Marinated in a light egg white and cornstarch coating, the shrimp are stir-fried until perfectly pink and then simmered in a savory sauce made with chicken broth, soy sauce, and a touch of Shaoxing wine. Crisp matchstick carrots, snow peas, and fragrant garlic and ginger create a delightful contrast of textures and flavors. Finished with a drizzle of sesame oil and a sprinkle of fresh green onions, this quick and easy dish is perfect for weeknight dinners or special occasions. Serve it with steamed rice or noodles for a complete meal bursting with authentic Asian flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 450 grams Shrimp (peeled and deveined)
  • 1 large Egg white
  • 2 teaspoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 1 medium Carrot (sliced into thin matchsticks)
  • 150 grams Snow peas (trimmed)
  • 2 stalks Green onion (sliced diagonally)
  • 120 milliliters Chicken broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Shaoxing wine
  • 1 teaspoon Sugar
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the shrimp thoroughly under cold water and pat them dry with a paper towel.

2

In a medium bowl, whisk together the egg white and cornstarch until smooth. Add the shrimp and gently toss until well coated. Set aside for 10 minutes to marinate.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Stir-fry the shrimp in batches for 1-2 minutes, just until they turn pink. Remove from the pan and set aside.

4

Add the remaining tablespoon of vegetable oil to the skillet. Stir-fry the garlic and ginger for 30 seconds, or until fragrant.

5

Add the carrot and snow peas to the skillet and stir-fry for 2 minutes, or until the vegetables are crisp-tender.

6

In a small bowl, combine the chicken broth, soy sauce, Shaoxing wine, sugar, and white pepper. Mix well and pour the sauce into the skillet.

7

Return the shrimp to the skillet and toss gently to coat in the sauce. Cook for an additional 2-3 minutes until the shrimp are fully cooked and heated through.

8

Sprinkle with sesame oil and garnish with green onion slices before serving. Serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1103
cal
122.2g
protein
35.7g
carbs
58.6g
fat

Nutrition Facts

1 serving (967.3g)
Calories
1103
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 31.1 g
Cholesterol 879 mg 293%
Sodium 2396 mg 104%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 6.6 g 24%
Total Sugars 14.9 g
Protein 122.2 g 244%
Vitamin D 20.1 mcg 101%
Calcium 280 mg 22%
Iron 5.9 mg 33%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
42.2%%
45.5%%
Fat: 527 cal (45.5%%)
Protein: 488 cal (42.2%%)
Carbs: 142 cal (12.3%%)