Nutrition Facts for Lai wong bao custard bun

Lai Wong Bao Custard Bun

Image of Lai Wong Bao Custard Bun
Nutriscore Rating: 62/100

Indulge in the pillowy softness of Lai Wong Bao, the iconic Chinese custard bun that combines fluffy steamed bread with a luxuriously creamy custard filling. Made from a tender homemade dough enriched with warm milk and a hint of sweetness, these buns are filled with a decadent custard crafted from condensed milk, butter, and custard powder for a velvety texture and rich flavor. Perfectly portioned and steamed to perfection, these buns boast a light, cloud-like exterior that melts in your mouth, revealing a luscious, sweet custard center. Ideal as a snack, breakfast treat, or dessert, Lai Wong Bao is a classic dim sum favorite that's surprisingly simple to recreate at home. Whether you're hosting a gathering or satisfying your sweet cravings, these buns are sure to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
12 min
🕐
Total Time
1 hr 12 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 g All-purpose flour
  • 5 g Instant yeast
  • 30 g Granulated sugar
  • 150 ml Milk
  • 20 ml Vegetable oil
  • 25 g Custard powder
  • 50 g Butter (unsalted)
  • 40 g Condensed milk
  • 2 large Eggs
  • 35 g Powdered sugar
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, and granulated sugar.

2

Warm the milk slightly (lukewarm, not hot) and slowly pour it into the dry mixture while stirring.

3

Add the vegetable oil and knead the mixture for 8-10 minutes until a soft and elastic dough forms.

4

Cover the dough with a damp cloth and let it proof in a warm place for 1 hour or until it doubles in size.

5

While the dough is proofing, prepare the custard filling. In a saucepan, melt the butter over low heat.

6

Add the condensed milk, powdered sugar, and custard powder to the melted butter and stir until smooth.

7

Beat the eggs and gradually whisk them into the custard mixture in the saucepan.

8

Cook the mixture on low heat, stirring constantly, until it thickens into a creamy custard consistency. Remove from heat and let it cool slightly.

9

Divide the custard filling into 8 portions and chill in the refrigerator until firm.

10

Once the dough has proofed, punch it down to release the air and divide it into 8 equal portions.

11

Flatten each portion of dough into a round disk and place a portion of the custard filling in the center.

12

Carefully seal the edges of the dough to encase the custard filling and shape it into a smooth ball.

13

Place the buns onto parchment paper squares, seam side down, and let them proof again for 30 minutes.

14

Prepare a steamer and bring water to a boil. Steam the buns over medium heat for 10-12 minutes.

15

Once cooked, remove the buns from the steamer and let them cool slightly before serving. Enjoy your fluffy custard buns!

Cooking Tip: Take your time with each step for the best results!
2133
cal
49.3g
protein
310.2g
carbs
77.3g
fat

Nutrition Facts

1 serving (709.0g)
Calories
2133
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 11.6 g
Cholesterol 509 mg 170%
Sodium 408 mg 18%
Total Carbohydrate 310.2 g 113%
Dietary Fiber 8.3 g 30%
Total Sugars 94.5 g
Protein 49.3 g 99%
Vitamin D 4.4 mcg 22%
Calcium 415 mg 32%
Iron 13.8 mg 77%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
9.2%%
32.6%%
Fat: 695 cal (32.6%%)
Protein: 197 cal (9.2%%)
Carbs: 1240 cal (58.2%%)