Nutrition Facts for Ladies punch
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Ladies Punch

Image of Ladies Punch
Nutriscore Rating: 72/100

Refreshingly vibrant and bursting with flavor, Ladies Punch is the ultimate crowd-pleasing drink perfect for any party or brunch gathering. This gorgeous non-alcoholic punch combines the tropical sweetness of pineapple and orange juices with the tart tang of cranberry and lemonade, creating a perfectly balanced medley of fruity flavors. Effervescent sparkling water adds a delightful fizz, while thin slices of fresh lemon and orange provide a pop of color and a subtle citrusy aroma. Finished with cooling mint leaves and plenty of ice, this easy-to-make punch is ready in just 10 minutes and serves up to 10 guests. Serve it in a chilled glass with a slice of fruit or a sprig of mint for an impressive and refreshing touch. This recipe is ideal for weddings, baby showers, or any celebration where a sparkling, refreshing beverage is a must-have centerpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Pineapple juice
  • 4 cups Orange juice
  • 3 cups Lemonade (prepared, chilled)
  • 2 cups Cranberry juice
  • 3 cups Sparkling water or club soda
  • 1 Lemon (sliced thinly)
  • 1 Orange (sliced thinly)
  • 0.5 cup Fresh mint leaves
  • 4 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large punch bowl, combine the pineapple juice, orange juice, lemonade, and cranberry juice. Stir well to mix the flavors together.

2

Add the slices of lemon and orange to the bowl, spreading them out evenly for decoration and flavor infusion.

3

Gently stir in the sparkling water or club soda to give the punch a refreshing fizz.

4

Add the fresh mint leaves and ice cubes to the punch bowl, stirring gently to distribute them evenly.

5

Taste the punch and adjust sweetness if needed by adding a splash of simple syrup or more juice.

6

Serve immediately in chilled glasses, garnished with additional mint leaves or fruit slices if desired.

Cooking Tip: Take your time with each step for the best results!
154
cal
1.5g
protein
37.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (505.7g)
Calories
154
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 1.0 g 4%
Total Sugars 31.9 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.0 mg 6%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.3%%
2.5%%
Fat: 40 cal (2.5%%)
Protein: 69 cal (4.3%%)
Carbs: 1518 cal (93.3%%)