Nutrition Facts for Crispy breaded eggplant

Crispy Breaded Eggplant

Image of Crispy Breaded Eggplant
Nutriscore Rating: 58/100

Elevate your appetizer game with this irresistible Crispy Breaded Eggplant recipe! Featuring perfectly seasoned eggplant rounds coated in a crunchy blend of breadcrumbs, Parmesan cheese, and savory Italian herbs, this dish delivers a golden-brown crust with a tender, flavorful center. The recipe includes tips for salting the eggplant to remove bitterness and frying for maximum crispiness, ensuring every bite is a delight. Ideal as a snack, side dish, or vegetarian entrΓ©e, this quick and easy recipe is ready in under an hour and pairs beautifully with marinara sauce or a fresh salad. Packed with texture and bold flavors, Crispy Breaded Eggplant is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 large Eggplant
  • 1 tablespoon Salt
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 0.25 cup Milk
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian herbs
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.5 cup Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the eggplant into 1/2-inch thick rounds and place them in a colander. Sprinkle both sides of the slices generously with the tablespoon of salt.

2

Let the eggplant sit for about 20 minutes. This process helps draw out excess moisture and any bitterness.

3

After 20 minutes, rinse the eggplant slices thoroughly under cold water to remove the salt, and then pat them dry with paper towels.

4

Set up a breading station: place the flour in a shallow dish, whisk the eggs with milk in a second shallow dish, and mix the breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, and black pepper in a third shallow dish.

5

Dip each eggplant slice first into the flour, shaking off any excess, then into the egg mixture, allowing any excess egg to drip off, and finally press into the breadcrumb mixture, ensuring all sides are coated well.

6

Heat the olive oil in a large skillet over medium heat. When the oil begins to shimmer, it is hot enough for frying.

7

Working in batches, carefully add the breaded eggplant slices to the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Do not overcrowd the pan.

8

Once golden brown, remove the slices and place them on a plate lined with paper towels to drain excess oil.

9

Serve warm, garnished with additional Parmesan cheese if desired, and enjoy your crispy breaded eggplant!

⚑
Cooking Tip: Take your time with each step for the best results!
2778
cal
79.7g
protein
300.3g
carbs
148.5g
fat

Nutrition Facts

1 serving (1264.2g)
Calories
2778
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 11.1 g
Cholesterol 418 mg 139%
Sodium 12077 mg 525%
Total Carbohydrate 300.3 g 109%
Dietary Fiber 30.5 g 109%
Total Sugars 41.3 g
Protein 79.7 g 159%
Vitamin D 2.7 mcg 14%
Calcium 765 mg 59%
Iron 19.6 mg 109%
Potassium 1864 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
11.2%%
46.8%%
Fat: 1336 cal (46.8%%)
Protein: 318 cal (11.2%%)
Carbs: 1201 cal (42.1%%)