Nutrition Facts for La mousse au chocolat chocolate mousse
Blog Research API Download App

La Mousse Au Chocolat Chocolate Mousse

Image of La Mousse Au Chocolat Chocolate Mousse
Nutriscore Rating: 54/100

Indulge in the luxurious decadence of *La Mousse Au Chocolat Chocolate Mousse*, a French classic that epitomizes elegance and simplicity. This exquisite dessert combines the richness of 70% dark chocolate with the light, airy texture of whipped egg whites and cream, creating a silky-smooth treat that melts in your mouth. Flavored with a hint of vanilla and balanced by a pinch of salt, this mousse is a perfect harmony of bittersweet chocolate and delicate sweetness. With just 20 minutes of prep time and a short refrigeration to set, it’s an effortless yet impressive dessert for any occasion. Serve it chilled in individual glasses, topped with a sprinkle of grated chocolate or a swirl of whipped cream for a sophisticated finish. Perfect for chocolate lovers, this recipe is a timeless crowd-pleaser that never fails to impress.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams dark chocolate (70% cocoa)
  • 30 grams unsalted butter
  • 4 units large eggs, separated
  • 50 grams granulated sugar
  • 120 ml heavy cream
  • 1 teaspoons vanilla extract
  • 1 pinch pinch of salt
  • optional grated chocolate or whipped cream for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by melting the dark chocolate and unsalted butter together in a heatproof bowl set over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Stir until smooth, then remove from heat and let cool slightly.

2

In a clean mixing bowl, whisk the egg yolks with 25 grams of the granulated sugar until pale and creamy. Slowly add the melted chocolate mixture to the egg yolks, stirring until fully incorporated.

3

In another mixing bowl, whisk the egg whites with a pinch of salt until soft peaks form. Gradually add the remaining 25 grams of granulated sugar and continue whisking until glossy, firm peaks form.

4

Using a spatula, gently fold the egg white mixture into the chocolate mixture in three additions, being careful not to deflate the air in the whites.

5

In a separate bowl, whip the heavy cream and vanilla extract until soft peaks form. Gently fold the whipped cream into the chocolate mixture until fully combined and smooth.

6

Divide the mousse into individual serving dishes or glasses, cover, and refrigerate for at least 2 hours to set.

7

To serve, garnish with optional grated chocolate or a dollop of whipped cream for extra elegance.

⚑
Cooking Tip: Take your time with each step for the best results!
2302
cal
41.0g
protein
156.2g
carbs
161.0g
fat

Nutrition Facts

1 serving (612.1g)
Calories
2302
% Daily Value*
Total Fat 161.0 g 206%
Saturated Fat 92.3 g 462%
Polyunsaturated Fat 0.0 g
Cholesterol 930 mg 310%
Sodium 585 mg 25%
Total Carbohydrate 156.2 g 57%
Dietary Fiber 25.5 g 91%
Total Sugars 104.9 g
Protein 41.0 g 82%
Vitamin D 4.5 mcg 22%
Calcium 273 mg 21%
Iron 19.0 mg 106%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
7.3%%
64.8%%
Fat: 1449 cal (64.8%%)
Protein: 164 cal (7.3%%)
Carbs: 624 cal (27.9%%)