Nutrition Facts for Kung pao tofu

Kung Pao Tofu

Image of Kung Pao Tofu
Nutriscore Rating: 76/100

Transform your weeknight dinners with this vibrant and flavor-packed Kung Pao Tofu, a plant-based take on the beloved Chinese classic. This recipe features crispy, golden tofu coated in cornstarch and stir-fried to perfection, then paired with tender-crisp red bell peppers, zucchini, and a medley of aromatic garlic, ginger, and spicy dried red chilies. Tossed in a rich, savory-sweet sauce made with soy sauce, hoisin, and a touch of sesame oil, and finished with crunchy roasted peanuts, this dish delivers authentic Kung Pao flavors with a satisfying vegan twist. Ready in just 35 minutes, it’s an ideal choice for a quick, healthy meal that’s best served over steamed rice or noodles. Perfect for tofu enthusiasts and spice lovers alike, this recipe is a must-try for anyone craving delicious plant-based Chinese cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams firm tofu
  • 3 tablespoons cornstarch
  • 4 tablespoons vegetable oil
  • 3 garlic cloves
  • 1 tablespoon ginger
  • 6 dried red chilies
  • 1 red bell pepper
  • 1 zucchini
  • 1 cup roasted peanuts
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 cup water
  • 1 teaspoon sesame oil
  • 2 green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Cut the tofu into 1-inch cubes.

2

In a bowl, toss the tofu cubes with 3 tablespoons of cornstarch to coat evenly.

3

Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden and crispy on all sides, about 5-7 minutes. Remove the tofu and set aside on a plate lined with paper towels.

4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add minced garlic, grated ginger, and dried red chilies. Stir-fry for 30 seconds until fragrant.

5

Add diced red bell pepper and sliced zucchini to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

6

In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, sugar, water, and sesame oil to make the sauce.

7

Add the crispy tofu back to the skillet along with the roasted peanuts. Pour the sauce over the mixture and toss everything to coat evenly. Cook for 1-2 minutes until the sauce slightly thickens.

8

Garnish with chopped green onions and serve hot with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
2292
cal
101.9g
protein
142.6g
carbs
167.0g
fat

Nutrition Facts

1 serving (1373.1g)
Calories
2292
% Daily Value*
Total Fat 167.0 g 214%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 62.5 g
Cholesterol 1 mg 0%
Sodium 3993 mg 174%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 39.9 g 142%
Total Sugars 43.8 g
Protein 101.9 g 204%
Vitamin D 0.0 mcg 0%
Calcium 858 mg 66%
Iron 17.8 mg 99%
Potassium 3561 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
16.4%%
60.6%%
Fat: 1503 cal (60.6%%)
Protein: 407 cal (16.4%%)
Carbs: 570 cal (23.0%%)