Nutrition Facts for Kunafa

Kunafa

Image of Kunafa
Nutriscore Rating: 50/100

Indulge in the luxurious sweetness of kunafa, a Middle Eastern dessert masterpiece that combines crispy kataifi (shredded phyllo dough) with a velvety semolina cream filling, infused with aromatic orange blossom and rose water. This rich, golden-baked treat is drenched in fragrant sugar syrup and crowned with a generous sprinkle of crushed pistachios for added texture and flavor. Perfect for festive gatherings or special occasions, kunafa offers a delightful balance of crisp and creamy layers, making each bite divine. Easy to assemble and bake, this recipe transforms simple ingredients like butter, milk, and semolina into a show-stopping dessert. Serve kunafa warm for the ultimate melt-in-your-mouth experience! Keywords: kunafa recipe, Middle Eastern dessert, shredded phyllo dough, semolina cream filling, sugar syrup, pistachios.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Kataifi (shredded phyllo dough)
  • 200 grams Unsalted butter
  • 500 ml Whole milk
  • 80 grams Semolina
  • 100 grams Granulated sugar
  • 1 teaspoon Orange blossom water
  • 1 teaspoon Rose water
  • 200 ml Heavy cream
  • 100 grams Crushed pistachios
  • 1 tablespoon Lemon juice
  • 400 grams Granulated sugar (for syrup)
  • 250 ml Water (for syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Start by preparing the syrup. In a medium saucepan, combine 400 grams of sugar, 250 ml of water, and lemon juice. Bring to a boil over medium heat, then reduce the heat and let it simmer for 10 minutes. Remove from heat, stir in orange blossom water and rose water, and allow it to cool to room temperature.

2

Preheat your oven to 180°C (350°F). Melt the butter and lightly grease a large baking pan (about 30 cm in diameter).

3

Separate the kataifi dough strands gently with your fingers to avoid them clumping together.

4

Pour half of the melted butter over the kataifi dough and mix well to ensure the dough is evenly coated.

5

Spread half of the buttered kataifi dough evenly in the bottom of the greased pan, pressing down slightly to form an even layer.

6

To make the filling, heat the milk in a saucepan over medium heat. Add the semolina in a steady stream, stirring constantly to avoid lumps.

7

Add 100 grams of sugar to the semolina mixture and continue to stir until the mixture starts to thicken.

8

Remove from heat, then stir in heavy cream, ensuring a smooth, creamy texture.

9

Evenly spread the semolina filling over the first layer of kataifi dough.

10

Top the semolina filling with the remaining buttered kataifi dough, gently pressing it down to form a uniform layer.

11

Pour the remaining melted butter evenly over the top.

12

Bake the kunafa in the preheated oven for 30-40 minutes, or until the top turns golden brown.

13

Once baked, remove the kunafa from the oven and immediately pour the cooled syrup evenly over the top.

14

Let the kunafa rest for a few minutes to absorb the syrup.

15

Garnish with crushed pistachios and serve warm.

Cooking Tip: Take your time with each step for the best results!
6976
cal
89.9g
protein
961.7g
carbs
326.9g
fat

Nutrition Facts

1 serving (2374.2g)
Calories
6976
% Daily Value*
Total Fat 326.9 g 419%
Saturated Fat 160.1 g 800%
Polyunsaturated Fat 0.6 g
Cholesterol 705 mg 235%
Sodium 1792 mg 78%
Total Carbohydrate 961.7 g 350%
Dietary Fiber 23.9 g 85%
Total Sugars 542.5 g
Protein 89.9 g 180%
Vitamin D 5.7 mcg 28%
Calcium 853 mg 66%
Iron 10.3 mg 57%
Potassium 2278 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
5.0%%
41.2%%
Fat: 2942 cal (41.2%%)
Protein: 359 cal (5.0%%)
Carbs: 3846 cal (53.8%%)