Nutrition Facts for Konafah

Konafah

Image of Konafah
Nutriscore Rating: 52/100

Dive into the irresistible indulgence of Konafah, a beloved Middle Eastern dessert that combines a perfect balance of crispy, buttery shredded phyllo dough and a luscious cheese filling. This show-stopping treat is baked to golden perfection and soaked in an aromatic sugar syrup infused with hints of rose water and orange blossom. A scattering of vibrant chopped pistachios adds a nutty crunch and an eye-catching finish. With its heavenly blend of textures and flavors, Konafah is the ultimate crowd-pleaser, ideal for celebrations or as a satisfying sweet ending to any meal. Ready in just an hour, this classic dessert is as easy to make as it is deliciousβ€”perfect for anyone looking to recreate the magic of authentic Middle Eastern cuisine at home.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Shredded phyllo dough (kataifi pastry)
  • 200 grams Unsalted butter, melted
  • 200 grams Mozzarella cheese, shredded
  • 250 grams Ricotta cheese
  • 200 grams Granulated sugar (for syrup)
  • 250 milliliters Water (for syrup)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Rose water (optional)
  • 1 teaspoon Orange blossom water (optional)
  • 50 grams Chopped pistachios (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a 9-inch round baking dish with a small amount of melted butter.

2

Prepare the sugar syrup: In a small saucepan, combine granulated sugar and water. Bring to a simmer over medium heat, stirring until the sugar fully dissolves. Add lemon juice, and cook for another 5 minutes. Remove from heat and stir in rose water and/or orange blossom water if using. Set the syrup aside to cool completely.

3

To prepare the phyllo dough, separate the strands of shredded phyllo and place them in a large mixing bowl. Pour the melted butter over the dough and gently massage until all the strands are well-coated with butter.

4

Divide the phyllo dough into two equal portions. Spread one portion evenly across the greased baking dish, pressing it down gently to form an even layer.

5

In a separate bowl, mix the shredded mozzarella and ricotta cheese together until combined. Spread the cheese mixture evenly over the first layer of phyllo dough.

6

Cover the cheese layer with the second portion of phyllo dough, spreading it evenly and pressing it down gently to compact it.

7

Bake the Konafah in the preheated oven for 30-35 minutes, or until the top is golden brown and crisp.

8

Once baked, remove the Konafah from the oven and immediately pour the cooled sugar syrup evenly over the dessert. Allow it to soak for 5-10 minutes.

9

Garnish the Konafah with chopped pistachios. Cut into squares or wedges, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
5218
cal
123.5g
protein
587.7g
carbs
262.1g
fat

Nutrition Facts

1 serving (1678.6g)
Calories
5218
% Daily Value*
Total Fat 262.1 g 336%
Saturated Fat 148.6 g 743%
Polyunsaturated Fat 0.0 g
Cholesterol 747 mg 249%
Sodium 2523 mg 110%
Total Carbohydrate 587.7 g 214%
Dietary Fiber 15.4 g 55%
Total Sugars 213.3 g
Protein 123.5 g 247%
Vitamin D 0.0 mcg 0%
Calcium 2604 mg 200%
Iron 6.7 mg 37%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
9.5%%
45.3%%
Fat: 2358 cal (45.3%%)
Protein: 494 cal (9.5%%)
Carbs: 2350 cal (45.2%%)