Nutrition Facts for Kroks seasoned cottage cheese

Kroks Seasoned Cottage Cheese

Image of Kroks Seasoned Cottage Cheese
Nutriscore Rating: 64/100

Transform your everyday cottage cheese into a flavorful sensation with Kroks Seasoned Cottage Cheese—a quick and easy recipe that's bursting with fresh herbs and a zesty kick! This 10-minute dish combines creamy cottage cheese with finely chopped dill, parsley, and green onions, while a hint of garlic and a splash of lemon juice brighten every bite. A drizzle of olive oil adds richness, and a sprinkle of paprika brings just the right touch of smoky warmth. Perfect as a protein-packed dip for crackers and veggie sticks, or as a spread for sandwiches, this versatile dish is both healthy and delicious. Whether you’re prepping for a quick snack or a party platter, this herb-infused cottage cheese will be your new go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams cottage cheese
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 2 stalks green onion
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the fresh dill, parsley, and green onion. Set aside.

2

Mince the garlic clove or use a garlic press for a smooth texture.

3

In a medium mixing bowl, combine the cottage cheese, chopped herbs, and minced garlic.

4

Drizzle the olive oil and lemon juice over the cottage cheese mixture.

5

Add the paprika, salt, and black pepper. Stir well until fully combined.

6

Taste the mixture and adjust seasoning if necessary. Add more salt, pepper, or lemon juice to taste.

7

Transfer the seasoned cottage cheese to a serving bowl. Let it rest for 5 minutes to allow the flavors to meld.

8

Serve immediately as a dip with crackers, vegetable sticks, or use as a spread for bread or sandwiches.

Cooking Tip: Take your time with each step for the best results!
472
cal
27.6g
protein
39.3g
carbs
23.7g
fat

Nutrition Facts

1 serving (477.9g)
Calories
472
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 1.6 g
Cholesterol 36 mg 12%
Sodium 2010 mg 87%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 1.7 g 6%
Total Sugars 31.9 g
Protein 27.6 g 55%
Vitamin D 0.4 mcg 2%
Calcium 235 mg 18%
Iron 1.8 mg 10%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
23.0%%
44.4%%
Fat: 213 cal (44.4%%)
Protein: 110 cal (23.0%%)
Carbs: 157 cal (32.7%%)