Nutrition Facts for Kraut burgers ii

Kraut Burgers Ii

Image of Kraut Burgers Ii
Nutriscore Rating: 66/100

Discover the ultimate comfort food with this Kraut Burgers II recipe, a hearty and flavorful twist on a classic German-inspired dish. These golden, pillowy buns are stuffed with a savory filling of seasoned ground beef, sautéed onions, and tangy sauerkraut, creating a perfect harmony of flavors. Made with a homemade yeast dough that’s soft yet holds its shape, this recipe combines the joy of bread-making with the satisfaction of a wholesome, hand-held meal. Perfect for family dinners or meal prepping, these kraut burgers are baked to perfection with a golden crust that’s optionally brushed with milk for extra shine. With just 30 minutes of prep time and ingredients like sauerkraut and melted butter, this dish is a celebration of hearty, homemade goodness. Serve them warm for a satisfying, unique meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Ground beef
  • 1 large, chopped Onion
  • 4 cups, drained Sauerkraut
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3.5 cups All-purpose flour
  • 0.25 cup Granulated sugar
  • 1 packet (2 1/4 teaspoons) Active dry yeast
  • 1.25 cups (110°F) Warm water
  • 1 teaspoon Salt (for dough)
  • 2 tablespoons, melted Butter
  • 3 tablespoons, optional for brushing Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large skillet over medium heat, sauté the ground beef until browned and fully cooked. Drain excess fat.

2

Add the chopped onion to the skillet and cook until softened, about 5 minutes.

3

Stir in the sauerkraut, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for 5 more minutes, stirring occasionally. Remove from heat and let cool slightly.

4

In the meantime, prepare the dough. In a large mixing bowl, combine 1/4 cup granulated sugar, 1 packet active dry yeast, and 1 1/4 cups warm water. Let sit for 5 minutes until foamy.

5

Stir in 3 1/2 cups all-purpose flour, 1 teaspoon salt, and 2 tablespoons melted butter. Knead the dough on a floured surface for about 8 minutes until smooth and elastic.

6

Place the dough in a lightly oiled bowl, cover with a clean towel, and let rise in a warm place for 1 hour or until doubled in size.

7

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

8

Punch down the dough and divide it into 12 equal portions. Roll out each portion into a circle about 5 inches in diameter.

9

Place 3-4 tablespoons of the beef and sauerkraut mixture in the center of each dough circle. Fold up the edges and pinch them together to seal, forming a bun shape.

10

Place the sealed buns seam-side down on the prepared baking sheet. Optionally, brush the tops with milk for a glossy finish.

11

Bake in the preheated oven for 20-25 minutes or until the buns are golden brown.

12

Remove from the oven and let cool slightly before serving. Enjoy your homemade Kraut Burgers!

Cooking Tip: Take your time with each step for the best results!
4293
cal
208.2g
protein
419.7g
carbs
203.5g
fat

Nutrition Facts

1 serving (2529.4g)
Calories
4293
% Daily Value*
Total Fat 203.5 g 261%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 3.2 g
Cholesterol 694 mg 231%
Sodium 9036 mg 393%
Total Carbohydrate 419.7 g 153%
Dietary Fiber 31.6 g 113%
Total Sugars 72.4 g
Protein 208.2 g 416%
Vitamin D 1.2 mcg 6%
Calcium 418 mg 32%
Iron 43.0 mg 239%
Potassium 4105 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
19.2%%
42.2%%
Fat: 1831 cal (42.2%%)
Protein: 832 cal (19.2%%)
Carbs: 1678 cal (38.7%%)