Korean Spinach Salad
Elevate your side dish game with Korean Spinach Salad, a vibrant and flavorful recipe that’s as healthy as it is delicious. This classic Korean banchan, known as Sigeumchi Namul, features tender blanched spinach tossed in a savory blend of soy sauce, fragrant sesame oil, and aromatic garlic, all finished with a sprinkle of nutty sesame seeds. Ready in just 15 minutes, this quick and easy recipe captures the essence of Korean cuisine with minimal effort. Perfect as an appetizer, side dish, or meal prep option, this salad pairs beautifully with steamed rice, grilled meats, or your favorite Korean dishes. Bursting with umami and satisfying textures, it’s a wholesome addition to any table.
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Recipe Information
Ingredients
- 300 grams Fresh spinach
- 1 tablespoon Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Minced garlic
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Salt
- 1 liter Water
Instructions
Wash the spinach thoroughly under cold running water to remove any dirt or debris.
Bring 1 liter of water to a boil in a large pot. Add a pinch of salt to the boiling water.
Blanch the spinach by adding it to the boiling water. Cook for 30 seconds to 1 minute, or until the spinach is just wilted and vibrant green.
Immediately transfer the spinach to a bowl of cold water to stop the cooking process. This helps maintain the spinach's bright color and texture.
Squeeze the spinach gently to remove excess water, then place it on a cutting board. Cut the spinach into 2-3 inch pieces.
In a mixing bowl, combine the blanched spinach, soy sauce, sesame oil, minced garlic, sesame seeds, and 1/4 teaspoon of salt. Mix well to evenly coat the spinach with the seasonings.
Taste and adjust the seasoning if needed, adding more soy sauce or sesame oil to suit your preference.
Transfer the seasoned spinach to a serving dish. Sprinkle with additional sesame seeds for garnish, if desired.
Serve immediately as a side dish or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 0.0 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 18 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
