Nutrition Facts for Korean bbq chicken

Korean BBQ Chicken

Image of Korean BBQ Chicken
Nutriscore Rating: 65/100

Fire up the grill for this irresistible Korean BBQ Chicken recipe, where tender, juicy chicken thighs are infused with bold umami flavors from a marinade featuring soy sauce, brown sugar, sesame oil, garlic, ginger, and the spicy kick of gochujangβ€”Korean chili paste. Perfectly charred on the grill, each bite delivers a mouthwatering combination of smoky, sweet, and savory notes, beautifully complemented by vibrant garnishes of green onions and sesame seeds. Ready in just 35 minutes (plus marinating time), this crowd-pleasing dish is ideal for weeknight dinners or summer cookouts. Serve it alongside steamed rice and classic Korean side dishes for an unforgettable meal packed with authentic flair.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds boneless, skinless chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons sesame oil
  • 4 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons gochujang (Korean chili paste)
  • 2 tablespoons rice vinegar
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, gochujang, and rice vinegar. Stir until the sugar is dissolved and the ingredients are well blended.

2

Place the chicken thighs in a large zip-lock bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is covered. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, preferably overnight for the best flavor.

3

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.

5

Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice charred appearance. The internal temperature should reach 165Β°F (74Β°C).

6

Remove the chicken from the grill and let it rest for a few minutes.

7

Slice the chicken into bite-sized pieces and transfer to a serving platter.

8

Garnish with chopped green onions and sesame seeds before serving.

9

Serve the Korean BBQ chicken hot, accompanied by steamed rice and your choice of Korean side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
2562
cal
255.3g
protein
79.0g
carbs
135.2g
fat

Nutrition Facts

1 serving (1386.5g)
Calories
2562
% Daily Value*
Total Fat 135.2 g 173%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 13.9 g
Cholesterol 1134 mg 378%
Sodium 6206 mg 270%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 9.3 g 33%
Total Sugars 46.6 g
Protein 255.3 g 511%
Vitamin D 1.6 mcg 8%
Calcium 376 mg 29%
Iron 14.7 mg 82%
Potassium 3396 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
40.0%%
47.6%%
Fat: 1216 cal (47.6%%)
Protein: 1021 cal (40.0%%)
Carbs: 316 cal (12.4%%)