Nutrition Facts for Kool aid punch

Kool Aid Punch

Image of Kool Aid Punch
Nutriscore Rating: 67/100

Quench your thirst with this vibrant and refreshing Kool-Aid Punch, a crowd-pleasing beverage perfect for parties, picnics, and family gatherings! This quick and easy recipe combines the tangy sweetness of your favorite Kool-Aid drink mix with tropical pineapple juice, zesty orange juice, and fizzy lemon-lime soda for an irresistible mix of flavors. Ready in just 10 minutes, this colorful punch is served over ice for instant refreshment. Enhance the presentation with optional garnishes of lemon and orange slices for a festive and fruity flair. Whether you're hosting a summer barbecue or a festive holiday bash, this fruity punch is sure to bring a splash of fun to the table. Keywords: Kool-Aid punch recipe, party punch, fruity punch, quick and easy drink recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 packet Kool-Aid drink mix (any flavor)
  • 1 cup Granulated sugar
  • 2 cups Water
  • 4 cups Pineapple juice
  • 2 cups Orange juice
  • 4 cups Lemon-lime soda
  • 3 cups Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 4 slices Orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large punch bowl, combine the Kool-Aid drink mix and sugar.

2

Add the water and stir until the sugar and Kool-Aid dissolve completely.

3

Pour in the pineapple juice and orange juice, and mix well to combine.

4

Just before serving, slowly add the lemon-lime soda to the punch mixture to retain the fizz.

5

Add ice cubes to the punch to chill it quickly.

6

Optional: Garnish with lemon and orange slices for a decorative and flavorful touch.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1994
cal
5.3g
protein
506.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (3947.6g)
Calories
1994
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 506.9 g 184%
Dietary Fiber 4.8 g 17%
Total Sugars 493.3 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 1.8 mg 10%
Potassium 2047 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.1%%
1.0%%
0.8%%
Fat: 17 cal (0.8%%)
Protein: 21 cal (1.0%%)
Carbs: 2027 cal (98.1%%)