Nutrition Facts for Knephleas potatoes dumplings and cheese

Knephleas Potatoes Dumplings and Cheese

Image of Knephleas Potatoes Dumplings and Cheese
Nutriscore Rating: 67/100

Experience the ultimate comfort food with Knephleas Potatoes Dumplings and Cheese, a hearty and satisfying dish that combines tender homemade potato dumplings with a rich, creamy cheese sauce. Made from simple ingredients like russet potatoes, all-purpose flour, and shredded cheddar cheese, this recipe is a delightful blend of rustic tradition and indulgent flavor. The dumplings, cooked to perfection until they float in boiling water, are bathed in a velvety sauce made from a buttery roux and melty cheddar and Parmesan cheese. Finished with a sprinkle of fresh parsley, this dish is perfect for cozy family dinners or as a decadent side for special occasions. Quick to prepare in just an hour, this recipe is your ticket to the perfect balance of warmth, texture, and gooey cheese goodness.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium Russet potatoes
  • 2 cups All-purpose flour
  • 2 pieces Large eggs
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 tablespoons Butter
  • 1.5 cups Milk
  • 2 cups Shredded cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 2 tablespoons Chopped parsley
  • 8 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the potatoes into small chunks. Place them in a large pot of water and boil for about 15 minutes or until tender.

2

Drain the cooked potatoes and mash them thoroughly in a large mixing bowl. Allow them to cool slightly.

3

Add the flour, eggs, 1 teaspoon of salt, and black pepper to the mashed potatoes. Mix until the dough comes together and is slightly sticky but firm enough to handle.

4

Boil 8 cups of water in a large pot and add the remaining teaspoon of salt to the water.

5

Using a teaspoon, scoop small portions of the dough and shape them into rough dumplings with your hands or another spoon.

6

Carefully drop the dumplings into the boiling water. Cook in batches, avoiding overcrowding the pot. Once the dumplings float to the surface (about 3–4 minutes), remove them with a slotted spoon and set aside.

7

In a saucepan over medium heat, melt the butter and whisk in the flour to create a roux. Cook for 1–2 minutes until the roux is golden and fragrant.

8

Slowly add the milk to the roux while whisking continually to create a smooth sauce. Allow it to simmer gently until slightly thickened (about 5 minutes).

9

Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and fully combined. Taste the sauce and adjust seasoning if necessary.

10

In a large serving dish, combine the dumplings with the cheese sauce, ensuring all dumplings are coated evenly.

11

Garnish with chopped parsley and serve immediately while hot. Enjoy your comforting Knephlea’s Potatoes, Dumplings, and Cheese!

⚑
Cooking Tip: Take your time with each step for the best results!
3348
cal
142.4g
protein
364.9g
carbs
150.9g
fat

Nutrition Facts

1 serving (3661.9g)
Calories
3348
% Daily Value*
Total Fat 150.9 g 193%
Saturated Fat 89.9 g 450%
Polyunsaturated Fat 1.7 g
Cholesterol 819 mg 273%
Sodium 7592 mg 330%
Total Carbohydrate 364.9 g 133%
Dietary Fiber 19.4 g 69%
Total Sugars 26.8 g
Protein 142.4 g 285%
Vitamin D 6.2 mcg 31%
Calcium 2852 mg 219%
Iron 22.3 mg 124%
Potassium 4926 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
16.8%%
40.1%%
Fat: 1358 cal (40.1%%)
Protein: 569 cal (16.8%%)
Carbs: 1459 cal (43.1%%)