Nutrition Facts for Kim bap korean rice rolls
Blog Research API Download App

Kim Bap Korean Rice Rolls

Image of Kim Bap Korean Rice Rolls
Nutriscore Rating: 68/100

Experience the vibrant flavors of Korea with these irresistible Kim Bap Korean Rice Rolls, a perfect combination of sweet, savory, and tangy goodness wrapped in a sheet of nori. This colorful dish features seasoned short-grain rice, fresh julienned vegetables like carrots and cucumbers, savory egg omelet strips, tender spinach infused with garlic and soy sauce, and the unique tang of pickled radish, all rolled together with imitation crab for a delightful bite. Ideal as a snack, picnic treat, or light meal, kimbap (or gimbap) is as versatile as it is delicious. With its minimalist prep time and vibrant layers of textures, this iconic Korean recipe is a must-try for anyone looking to explore authentic Asian cuisine. Perfect for both beginners and seasoned cooks, these sushi-like rolls are packed with wholesome ingredients and bursting with flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Cooked short-grain white rice
  • 2 tablespoons Sesame oil
  • 1 teaspoon Salt
  • 5 sheets Nori (seaweed sheets)
  • 1 medium Carrot
  • 1 medium Cucumber
  • 5 strips Yellow pickled radish (danmuji)
  • 2 large Eggs
  • 2 teaspoons Cooking oil
  • 5 Imitation crab sticks
  • 2 cups Spinach
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic (minced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, season the cooked rice with sesame oil and salt. Mix well and set aside to cool to room temperature.

2

Peel the carrot and julienne it into thin matchstick-size strips. Heat 1 teaspoon of cooking oil in a pan over medium heat. Stir-fry the carrot for 2–3 minutes until tender. Remove and set aside.

3

Slice the cucumber into thin strips, discarding the seeds to prevent excess moisture. Set aside.

4

Blanch the spinach in boiling water for 30 seconds, then drain and rinse under cold water. Squeeze out excess water and season with soy sauce and minced garlic. Set aside.

5

Beat the eggs in a small bowl and pour into a non-stick pan coated with 1 teaspoon of cooking oil. Cook over low heat to make a thin omelet. Remove from the pan, cool, and slice into strips.

6

Lay one sheet of nori shiny side down on a bamboo sushi mat. Spread a thin, even layer of seasoned rice over two-thirds of the nori (leave the top 1/3 of the sheet rice-free).

7

Arrange fillings horizontally across the center of the rice: a small amount of spinach, julienned carrot, cucumber strips, one strip of pickled radish, omelet strips, and an imitation crab stick.

8

Starting at the bottom edge of the nori, use the bamboo mat to tightly roll the kimbap away from you, pressing firmly to secure the roll. Seal the edge with a few grains of rice or a small amount of water to make it stick.

9

Repeat the process with the remaining nori sheets and fillings.

10

Using a sharp knife, slice each roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts to maintain clean edges.

11

Serve immediately or store in an airtight container for later consumption. Enjoy your kimbap!

Cooking Tip: Take your time with each step for the best results!
365
cal
14.3g
protein
53.7g
carbs
10.3g
fat

Nutrition Facts

1 serving (333.4g)
Calories
365
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 2.3 g
Cholesterol 104 mg 35%
Sodium 1121 mg 49%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 2.3 g 8%
Total Sugars 8.0 g
Protein 14.3 g 29%
Vitamin D 0.4 mcg 2%
Calcium 108 mg 8%
Iron 2.7 mg 15%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
15.6%%
25.6%%
Fat: 465 cal (25.6%%)
Protein: 284 cal (15.6%%)
Carbs: 1070 cal (58.8%%)