Nutrition Facts for Killer onion chutney

Killer Onion Chutney

Image of Killer Onion Chutney
Nutriscore Rating: 77/100

Elevate your condiment game with this bold and flavorful Killer Onion Chutney! Made with caramelized red onions, aromatic garlic, fiery dried red chilies, and the tangy punch of tamarind paste, this Indian-inspired recipe strikes the perfect balance between sweet, spicy, and savory. Enhanced with a touch of jaggery or brown sugar and finished with a fragrant tempering of mustard seeds and crispy curry leaves, this versatile chutney pairs beautifully with dosa, idli, rice, or even your favorite snacks. Ready in just 25 minutes, it’s the ultimate quick and easy accompaniment to spice up your meals while delivering a dose of irresistible boldness.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium Red onions
  • 3 whole Garlic cloves
  • 4 whole Dried red chilies
  • 1 tablespoon Tamarind paste
  • 1 teaspoon Jaggery or brown sugar
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Mustard seeds
  • 8 leaves Curry leaves
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and roughly chop the red onions and garlic cloves.

2

Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add dried red chilies and sautΓ© for 30 seconds, until they release their aroma.

3

Add the chopped red onions and garlic to the skillet. SautΓ© for 5-6 minutes, stirring occasionally, until the onions turn golden brown.

4

Stir in the tamarind paste, jaggery (or brown sugar), and salt. Cook for another 2 minutes, allowing the flavors to combine.

5

Remove the mixture from the heat and let it cool slightly before transferring it to a blender. Add 2 tablespoons of water and blend into a smooth paste. Adjust the consistency with a little more water if needed.

6

In a separate small skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add mustard seeds and let them splutter.

7

Add the curry leaves to the skillet and sautΓ© for 10 seconds, being careful as they may splatter.

8

Pour the tempered oil with mustard seeds and curry leaves over the blended chutney and mix well.

9

Serve the Killer Onion Chutney warm or at room temperature as a side dish or condiment of your choice. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
507
cal
7.5g
protein
65.1g
carbs
27.7g
fat

Nutrition Facts

1 serving (552.3g)
Calories
507
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 11.8 g 42%
Total Sugars 38.9 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 3.1 mg 17%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
5.6%%
46.2%%
Fat: 249 cal (46.2%%)
Protein: 30 cal (5.6%%)
Carbs: 260 cal (48.2%%)