Nutrition Facts for Kids snack mix

Kids Snack Mix

Image of Kids Snack Mix
Nutriscore Rating: 54/100

Perfect for busy parents and growing appetites, this quick and easy Kids Snack Mix is a no-bake treat that’s packed with flavor and nutrition! Featuring a delightful blend of salty mini pretzels, crunchy Cheerios, cheesy Goldfish crackers, and sweet mini chocolate candies, this mix is balanced with dried cranberries and optional peanuts for a wholesome twist. Air-popped, lightly salted popcorn adds a light, airy texture, making it an irresistible snack that satisfies every craving. Ready in just 10 minutes, this kid-friendly recipe is ideal for after-school munchies, lunchbox additions, or on-the-go snacks. Plus, it’s easily customizable for dietary preferences, offering a fun way to mix and match flavors. Get ready to whip up a snack mix that's sure to be a hit with kids and adults alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Mini pretzels
  • 1 cup Cheerios cereal
  • 1 cup Goldfish crackers
  • 0.5 cup Mini chocolate candies (e.g., M&M's)
  • 0.5 cup Dried cranberries
  • 0.5 cup Peanuts (optional)
  • 2 cups Popcorn (lightly salted, air-popped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the mini pretzels, Cheerios cereal, and Goldfish crackers.

2

Gently fold in the mini chocolate candies, dried cranberries, and peanuts if using.

3

Add the popcorn to the mix, ensuring even distribution of all ingredients.

4

Use a large spoon or clean hands to toss everything together so it's evenly mixed.

5

Portion the snack mix into resealable snack bags or small containers for easy serving.

6

Store in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2793
cal
59.3g
protein
467.2g
carbs
79.9g
fat

Nutrition Facts

1 serving (680.6g)
Calories
2793
% Daily Value*
Total Fat 79.9 g 102%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 5252 mg 228%
Total Carbohydrate 467.2 g 170%
Dietary Fiber 32.9 g 118%
Total Sugars 139.0 g
Protein 59.3 g 119%
Vitamin D 1.3 mcg 7%
Calcium 461 mg 35%
Iron 29.3 mg 163%
Potassium 1644 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
8.4%%
25.5%%
Fat: 719 cal (25.5%%)
Protein: 237 cal (8.4%%)
Carbs: 1868 cal (66.1%%)