Nutrition Facts for Kids snack mix
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Kids Snack Mix

Image of Kids Snack Mix
Nutriscore Rating: 56/100

Perfect for busy parents and growing appetites, this quick and easy Kids Snack Mix is a no-bake treat that’s packed with flavor and nutrition! Featuring a delightful blend of salty mini pretzels, crunchy Cheerios, cheesy Goldfish crackers, and sweet mini chocolate candies, this mix is balanced with dried cranberries and optional peanuts for a wholesome twist. Air-popped, lightly salted popcorn adds a light, airy texture, making it an irresistible snack that satisfies every craving. Ready in just 10 minutes, this kid-friendly recipe is ideal for after-school munchies, lunchbox additions, or on-the-go snacks. Plus, it’s easily customizable for dietary preferences, offering a fun way to mix and match flavors. Get ready to whip up a snack mix that's sure to be a hit with kids and adults alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Mini pretzels
  • 1 cup Cheerios cereal
  • 1 cup Goldfish crackers
  • 0.5 cup Mini chocolate candies (e.g., M&M's)
  • 0.5 cup Dried cranberries
  • 0.5 cup Peanuts (optional)
  • 2 cups Popcorn (lightly salted, air-popped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the mini pretzels, Cheerios cereal, and Goldfish crackers.

2

Gently fold in the mini chocolate candies, dried cranberries, and peanuts if using.

3

Add the popcorn to the mix, ensuring even distribution of all ingredients.

4

Use a large spoon or clean hands to toss everything together so it's evenly mixed.

5

Portion the snack mix into resealable snack bags or small containers for easy serving.

6

Store in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
506
cal
10.5g
protein
82.9g
carbs
14.3g
fat

Nutrition Facts

1 serving (121.9g)
Calories
506
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 804 mg 35%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 5.6 g 20%
Total Sugars 23.0 g
Protein 10.5 g 21%
Vitamin D 0.2 mcg 1%
Calcium 80 mg 6%
Iron 3.8 mg 21%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
8.3%%
25.5%%
Fat: 768 cal (25.5%%)
Protein: 251 cal (8.3%%)
Carbs: 1989 cal (66.1%%)