Nutrition Facts for Kickin carolina tea

Kickin Carolina Tea

Image of Kickin Carolina Tea
Nutriscore Rating: 72/100

Quench your thirst with the bold and refreshing flavors of Kickin Carolina Tea—a zesty twist on classic iced tea that’s packed with vibrant Southern charm. This invigorating beverage combines robust black tea steeped to perfection, sweetened naturally with golden honey, and brightened by fresh lemon juice. A hint of apple cider vinegar adds a subtle tang, while a pinch of cayenne pepper delivers just the right amount of heat for a surprising kick. Perfect for hot summer days or as an accompaniment to your favorite barbecue dishes, this crowd-pleasing drink is served over ice and garnished with fresh lemon slices and mint for a crisp, aromatic finish. With only 10 minutes of prep time, this easy-to-make iced tea is the perfect balance of sweet, tangy, and spicy, making it a must-try standout among Southern-inspired drink recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Black tea bags
  • 8 cups Water
  • 0.5 cups Honey
  • 0.25 cups Fresh lemon juice
  • 1 tablespoon Apple cider vinegar
  • 0.25 teaspoons Cayenne pepper
  • 2 cups Ice cubes
  • 4 pieces Lemon slices
  • 10 leaves Fresh mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

2

Once the water is boiling, remove the saucepan from the heat and add the black tea bags. Let the tea steep for 5-7 minutes, depending on how strong you like your tea.

3

Remove the tea bags and discard them. Stir in the honey until it is fully dissolved.

4

Add the remaining 4 cups of cold water to the tea mixture and stir well. Let the tea cool to room temperature or refrigerate to chill faster.

5

Once the tea is chilled, add the fresh lemon juice, apple cider vinegar, and cayenne pepper. Stir well to combine.

6

Fill a pitcher or individual glasses with ice cubes, and pour the flavored tea over the ice.

7

Garnish each serving with a lemon slice and a few fresh mint leaves if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
25
cal
0.7g
protein
7.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (2507.9g)
Calories
25
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 2.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 0.7 mg 4%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.1%%
8.1%%
7.8%%
Fat: 2 cal (7.8%%)
Protein: 2 cal (8.1%%)
Carbs: 29 cal (84.1%%)