Nutrition Facts for Kickin cajun seasoning mix

Kickin Cajun Seasoning Mix

Image of Kickin Cajun Seasoning Mix
Nutriscore Rating: 72/100

Elevate your culinary creations with this zesty, aromatic Kickin' Cajun Seasoning Mix! Crafted in just five minutes, this versatile spice blend combines the bold flavors of paprika, garlic powder, onion powder, dried herbs, and a hint of cayenne for that signature Cajun heat. Perfectly balanced with both black and white pepper (optional) and a touch of smoked paprika for added depth, this homemade mix brings smoky, spicy, and savory notes to your kitchen. Use it to transform seafood, chicken, roasted vegetables, soups, or stews into vibrant, flavorful dishes bursting with Southern charm. Easy to make and store, this seasoning mix is your go-to for adding a kick of excitement to every meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 0.5 teaspoon White pepper (optional)
  • 1 teaspoon Salt
  • 1 teaspoon Smoked paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, measure out all the ingredients: paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper (if using), salt, and smoked paprika (if using).

2

Whisk the ingredients together until they are well-combined and evenly distributed.

3

Taste a small pinch of the seasoning and adjust the cayenne pepper or salt to suit your personal spice level and preference.

4

Transfer the seasoning mix to an airtight container, such as a small glass jar or spice tin.

5

Label the container with the name and date. Store your Kickin' Cajun Seasoning Mix in a cool, dry place for up to 6 months.

6

Use this seasoning to add an instant burst of flavor to meats, seafood, roasted vegetables, soups, stews, or any dish that needs a little Cajun kick!

Cooking Tip: Take your time with each step for the best results!
136
cal
5.9g
protein
29.4g
carbs
3.6g
fat

Nutrition Facts

1 serving (50.7g)
Calories
136
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2390 mg 104%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 11.8 g 42%
Total Sugars 2.3 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 8.0 mg 44%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.7%%
13.6%%
18.7%%
Fat: 32 cal (18.7%%)
Protein: 23 cal (13.6%%)
Carbs: 117 cal (67.7%%)