Transform your store-bought marinara into a hearty, flavor-packed masterpiece with this "Kicked Up Jar Sauce Thick and Chunky" recipe! Bursting with sautéed vegetables like zucchini, mushrooms, and bell peppers, and enhanced by the depth of garlic, fresh herbs, and a touch of tomato paste, this sauce achieves a homemade taste with minimal effort. A touch of Italian seasoning and optional red pepper flakes bring just the right amount of kick, while a simmering technique melds the ingredients into an irresistibly rich, chunky texture. Perfect for tossing with pasta, layering in a lasagna, or serving as a robust dipping sauce, this quick, 30-minute recipe is a versatile upgrade for busy weeknights or casual entertaining.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the diced green bell pepper, grated carrot, chopped mushrooms, and diced zucchini. Sauté for 5-7 minutes until the vegetables soften.
Sprinkle in the Italian seasoning and crushed red pepper flakes, stirring to evenly coat the vegetables.
Pour in the jarred marinara sauce and add the tomato paste. Stir well to combine.
Lower the heat to a gentle simmer and cook uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens.
Stir in the fresh parsley and basil just before serving.
Taste and adjust seasonings as needed. Optionally, top with grated parmesan cheese.
Serve over pasta, use in lasagna, or enjoy as a dipping sauce!
Calories |
1070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 3601 mg | 157% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 51.4 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 928 mg | 71% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3328 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.