Khoresht E Hulu Persian Peach Stew
Dive into the vibrant and aromatic world of Persian cuisine with Khoresht E Hulu, a luxurious peach stew that perfectly balances sweet and savory flavors. This traditional dish features tender cubes of lamb or beef simmered to perfection with golden caramelized onions, warm spices like turmeric and cinnamon, and a rich tomato base. What sets this dish apart is the addition of juicy, sautéed peaches, which add a touch of sweetness and elegance. Finished with a hint of sugar, lemon juice for brightness, and optional garnishes of slivered almonds or pistachios, this stew is best served over fragrant saffron basmati rice. With its heavenly aroma and irresistible combination of textures, Khoresht E Hulu is a show-stopping centerpiece for any meal, bringing a taste of Persian culinary artistry to your table.
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Recipe Information
Ingredients
- 4 large Peaches
- 500 grams Lamb or beef (boneless, cut into 1-inch cubes)
- 2 medium Onion
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cinnamon
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Vegetable oil
- 2 tablespoons Tomato paste
- 3 cups Water
- 2 tablespoons Sugar
- 2 tablespoons Lemon juice
- 2 tablespoons Slivered almonds or crushed pistachios (for garnish, optional)
Instructions
Peel and slice the peaches into thick wedges. Set aside.
Dice the onions finely. In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Add the onions to the pot and sauté until golden brown, about 5-7 minutes.
Add the lamb or beef to the pot and cook, stirring, until browned on all sides, about 5 minutes.
Sprinkle in the turmeric, cinnamon, salt, and black pepper. Stir well to coat the meat in the spices.
Stir in the tomato paste and mix thoroughly, letting it cook for 2 minutes to blend the flavors.
Pour in the water and bring the mixture to a gentle boil. Once boiling, lower the heat to a simmer, cover, and let cook for 60-70 minutes, or until the meat is tender.
While the stew is simmering, heat 1 tablespoon of oil in a separate nonstick pan over medium heat.
Lightly sauté the peach slices for about 2 minutes on each side until slightly caramelized. Set aside.
After the meat has cooked until tender, add the sugar and lemon juice to the stew. Adjust the seasoning if needed.
Gently place the caramelized peach slices on top of the stew. Cover the pot and simmer for an additional 15 minutes to allow the peaches to absorb the flavors.
Once done, remove from heat and let the stew rest for 5 minutes before serving.
Serve Khoresht E Hulu warm over steamed saffron basmati rice. Garnish with slivered almonds or crushed pistachios if desired.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 26.1 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
