Nutrition Facts for Key lime blue cheese chicken

Key Lime Blue Cheese Chicken

Image of Key Lime Blue Cheese Chicken
Nutriscore Rating: 55/100

Discover a bold fusion of flavors with this Key Lime Blue Cheese Chicken recipe, where zesty key lime juice meets the savory richness of blue cheese in a creamy, herb-infused sauce. Perfectly seared chicken breasts are baked to golden perfection, topped with a luscious blend of garlic, honey, fresh parsley, and thyme. The tangy citrus brightness of fresh lime slices beautifully contrasts the velvety texture of the blue cheese sauce, creating a dish that feels both gourmet and approachable. Ready in under an hour, this one-pan dinner is as elegant as it is easy to prepare, making it an ideal centerpiece for both weeknight meals and special occasions. Serve with roasted vegetables or a crisp salad for a complete, unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 pieces key limes
  • 1 cup blue cheese crumbles
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 2 tablespoons honey
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup heavy cream
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

Juice two key limes and slice the other two into thin rounds. Set aside.

3

Season the chicken breasts evenly with salt and pepper on both sides.

4

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear them for 2-3 minutes per side, until golden brown. Remove the chicken and set it aside.

5

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant.

6

Pour in the lime juice, honey, fresh thyme, and chopped parsley, stirring well to combine.

7

Reduce the heat to medium-low and stir in the heavy cream. Let it simmer for 2-3 minutes before stirring in the blue cheese crumbles. Cook until the cheese has melted into the sauce.

8

Return the chicken breasts to the skillet, spooning the sauce over the top.

9

Arrange the thin lime slices on top of the chicken breasts and transfer the skillet to the preheated oven.

10

Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

11

Remove the skillet from the oven and let the chicken rest for 5 minutes.

12

Transfer the chicken to serving plates and drizzle with extra sauce from the skillet. Garnish with additional blue cheese crumbles and chopped parsley if desired.

13

Serve warm with your choice of side dishes, such as roasted vegetables or a light salad.

Cooking Tip: Take your time with each step for the best results!
2983
cal
241.9g
protein
50.1g
carbs
188.9g
fat

Nutrition Facts

1 serving (1233.0g)
Calories
2983
% Daily Value*
Total Fat 188.9 g 242%
Saturated Fat 92.4 g 462%
Polyunsaturated Fat 3.4 g
Cholesterol 978 mg 326%
Sodium 4657 mg 202%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 2.9 g 10%
Total Sugars 39.7 g
Protein 241.9 g 484%
Vitamin D 0.7 mcg 3%
Calcium 741 mg 57%
Iron 8.3 mg 46%
Potassium 2292 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
33.7%%
59.3%%
Fat: 1700 cal (59.3%%)
Protein: 967 cal (33.7%%)
Carbs: 200 cal (7.0%%)