Keto Traditional Russian Kvass
Discover the delightful fusion of tradition and health with this Keto Traditional Russian Kvass, a low-carb twist on the classic fermented beverage. This refreshing homemade drink combines the robust flavors of unsweetened black tea, zesty lemon slices, aromatic fresh mint, and the unique tanginess of rye bread-flavored keto croutons (or almond flour bread for a gluten-free option). Sweetened with erythritol and naturally fermented with active dry yeast, this kvass delivers authentic taste without the sugar overload, making it perfect for keto enthusiasts seeking a taste of Russian heritage. With simple preparation and just 15 minutes of active time, you can create a slightly effervescent, chilled beverage that's ideal for summer sipping or impressing guests at gatherings. Garnish with dill or parsley for a touch of elegance and enjoy this keto-friendly, tradition-inspired drink that celebrates flavor and health.
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Recipe Information
Ingredients
- 2 liters Water
- 2 pieces Unsweetened black tea bags
- 50 grams Erythritol
- 50 grams Rye bread-flavored keto croutons (or almond flour bread if unavailable)
- 1 teaspoon Active dry yeast
- 4 slices Fresh lemon slices
- 10 leaves Fresh mint leaves
- 5 stems (Optional) Fresh dill or parsley stems for garnish
Instructions
Boil 2 liters of water in a saucepan, remove from heat, and steep the tea bags for 10 minutes to create a strong base for the kvass. Discard the tea bags after steeping.
Dissolve erythritol in the tea while it is still warm, stirring until fully integrated. Allow the mixture to cool to lukewarm temperature (around 35-40°C or 95-104°F).
In a small cup, activate the yeast by mixing it with 2 tablespoons of lukewarm water and a pinch of erythritol. Let it sit for 5-10 minutes until frothy.
Place the keto rye-flavored croutons (or almond flour bread pieces) into a large glass or ceramic fermentation jar.
Pour the cooled tea mixture over the croutons, leaving some headspace in the jar for fermentation gases. Add the activated yeast mixture, stirring gently to combine.
Add fresh lemon slices and mint leaves to the jar for a refreshing, aromatic flavor.
Cover the jar with a clean cloth or cheesecloth and secure it with a rubber band. Leave the jar at room temperature (20-25°C or 68-77°F) for 24-48 hours to ferment. The longer it ferments, the stronger the flavor will develop.
After fermentation, strain the kvass through a fine-mesh sieve or cheesecloth to remove solids. Pour the liquid into clean bottles with tight-fitting lids.
Chill the bottled kvass in the refrigerator for at least 2 hours before serving. Note that kvass can develop slight natural carbonation during this time.
Serve cold, garnishing with optional dill or parsley stems if desired. Enjoy the refreshing and keto-friendly traditional Russian kvass!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 1.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
