Keto Traditional German Frikadellen
Savor the rich flavors of a European classic revamped for your low-carb lifestyle with this Keto Traditional German Frikadellen recipe. These hearty, golden-brown meat patties combine the perfect blend of ground beef and pork, almond flour instead of breadcrumbs, and aromatic garlic, onion, and parsley for a keto-friendly take on an authentic dish. Bursting with the depth of Dijon mustard and paprika, each patty is carefully pan-fried in butter for a perfectly crisp exterior and tender, juicy center. Ready in just 35 minutes, these versatile Frikadellen are ideal for weeknight dinners or meal prepping, and pair deliciously with keto-friendly sides like creamy mashed cauliflower or sautéed vegetables. Perfect for those seeking a low-carb, high-protein delight, this German-inspired comfort food is sure to become a staple in your recipe repertoire!
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Recipe Information
Ingredients
- 500 g Ground beef
- 250 g Ground pork
- 2 large Eggs
- 50 g Almond flour
- 1 medium Onion
- 2 medium Garlic cloves
- 2 tbsp Dijon mustard
- 2 tbsp Fresh parsley
- 1 tsp Paprika powder
- 1.5 tsp Salt
- 1 tsp Black pepper
- 30 g Butter (for frying)
Instructions
Peel and finely dice the onion and garlic.
In a frying pan over medium heat, melt a small amount of butter and sauté the onions and garlic until soft and translucent. Set aside to cool slightly.
In a large mixing bowl, combine the ground beef and ground pork.
Add the eggs, almond flour, dijon mustard, chopped parsley, paprika powder, salt, and black pepper to the meat mixture.
Once the sautéed onions and garlic are slightly cool, add them to the bowl with the meat mixture.
Using clean hands, mix all the ingredients thoroughly until well combined.
Form the mixture into equal-sized patties, about 8-10 cm in diameter and 2 cm thick. You should get about 8 Frikadellen.
In a large skillet, melt the butter over medium heat.
Place the Frikadellen into the skillet, being careful not to overcrowd the pan. Fry in batches if necessary.
Cook each patty for 4-5 minutes on each side, or until golden brown and cooked through.
Remove the cooked Frikadellen from the pan and let them rest for a few minutes before serving.
Serve warm with a side of keto-friendly vegetables or mashed cauliflower.
Nutrition Facts
Calories |
2706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.5 g | 280% | |
| Saturated Fat | 78.2 g | 391% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 4220 mg | 183% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.9 g | ||
| Protein | 154.8 g | 310% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 362 mg | 28% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2502 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
