Keto Tortas de Carne
Indulge in the savory goodness of Keto Tortas de Carne, a low-carb and gluten-free twist on a classic favorite! These flavorful beef patties are made with a perfect blend of ground beef, almond flour, egg, and an array of aromatic spices like cumin, smoked paprika, and garlic. Fresh cilantro adds a burst of herbal brightness, while lettuce leaves and creamy avocado serve as the perfect keto-friendly accompaniments. Quick to prepare and ready in just 25 minutes, these juicy patties are pan-seared to perfection in heart-healthy avocado oil, resulting in a golden-brown crust and tender interior. Ideal for a satisfying weeknight dinner or a meal-prep staple, these keto tortas are deliciously versatile—serve them as lettuce wraps or pair with your favorite low-carb sides for a complete, guilt-free meal.
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Recipe Information
Ingredients
- 500 grams Ground beef (80/20 lean-to-fat ratio)
- 50 grams Almond flour
- 1 large Egg
- 2 tablespoons Chopped fresh cilantro
- 2 teaspoons Minced garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil (for frying)
- 4 large Lettuce leaves (for serving, optional)
- 1 medium Sliced avocado (for topping, optional)
- 2 tablespoons Sour cream (for serving, optional)
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, cilantro, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
Mix the ingredients thoroughly using your hands or a spatula until well combined, but do not overmix to avoid tough patties.
Divide the mixture into 4 equal portions and shape them into round, flat patties about 1-inch thick.
Heat a large skillet over medium heat and add the avocado oil.
Once the oil is hot, carefully place the patties into the skillet. Cook them for about 4-5 minutes on each side, or until they develop a golden-brown crust and are fully cooked through. Use a meat thermometer to ensure the internal temperature reaches at least 160°F (71°C).
Transfer the cooked tortas de carne to a plate and let them rest for 3 minutes before serving.
Serve the tortas on large lettuce leaves as a low-carb 'bun' alternative, topped with sliced avocado and a dollop of sour cream if desired.
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.1 g | 241% | |
| Saturated Fat | 52.7 g | 264% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 537 mg | 179% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 4.4 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 331 mg | 25% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2705 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
