Keto Tonkatsu
Indulge in the irresistible crunch of Keto Tonkatsu, a low-carb twist on the classic Japanese comfort dish. This recipe features tender, juicy boneless pork loin chops coated in a flavorful crust of almond flour, crushed pork rinds, and Parmesan cheese, fried to golden perfection in avocado or coconut oil. With just 15 minutes of prep and 20 minutes of cooking time, it’s an easy, keto-friendly entrée that doesn’t compromise on taste or texture. Pair this crispy delight with a sugar-free tonkatsu sauce and your favorite keto sides like coleslaw or steamed vegetables for a wholesome and satisfying meal. Perfect for anyone craving a guilt-free take on a traditional favorite, this Keto Tonkatsu recipe is a must-try for low-carb enthusiasts and Japanese cuisine lovers alike!
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Recipe Information
Ingredients
- 4 pieces Boneless pork loin chops
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Almond flour
- 1.5 cups Pork rinds (crushed into crumbs)
- 0.25 cup Parmesan cheese (grated)
- 2 pieces Eggs
- 0.5 cup Avocado oil or coconut oil (for frying)
- 0.5 cup Sugar-free tonkatsu sauce
Instructions
Place the pork loin chops between two sheets of plastic wrap, and use a meat mallet to pound them to about 1/2-inch thickness.
Season both sides of the pork chops with salt and black pepper.
Set up a breading station with three bowls: one with almond flour, one with lightly beaten eggs, and one with a mixture of crushed pork rinds and grated Parmesan cheese.
Dredge each pork chop in the almond flour, ensuring it is fully coated. Shake off any excess flour.
Dip the floured pork chop into the eggs, making sure it is coated evenly.
Finally, press the pork chop into the pork rind and Parmesan mixture, ensuring an even, thick layer of coating on both sides.
Heat the avocado or coconut oil in a large skillet over medium heat. You’ll need enough oil to create a shallow fry (about 1/4 inch deep).
Once the oil is hot, carefully place the coated pork chops into the skillet. Fry for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F/63°C).
Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.
Serve the crispy keto tonkatsu with sugar-free tonkatsu sauce drizzled on top or on the side for dipping. Pair with a side of keto coleslaw or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
4940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 368.1 g | 472% | |
| Saturated Fat | 99.4 g | 497% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1202 mg | 401% | |
| Sodium | 12104 mg | 526% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 3.8 g | ||
| Protein | 352.1 g | 704% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1226 mg | 94% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2586 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
