Keto Till Ka Laddu
Indulge in a guilt-free dessert with this Keto Till Ka Laddu recipe, a low-carb twist on the traditional Indian sweet! Crafted with roasted white sesame seeds, almond flour, and unsweetened desiccated coconut, these laddus are bursting with nutty, aromatic flavors and sweetened naturally with keto-approved erythritol. Infused with cardamom and enriched with ghee, each bite offers a perfect balance of taste and texture, all while being entirely keto-friendly. Quick to prepare in just 20 minutes, this healthy treat is ideal for festive celebrations or everyday snacking. Store them easily for a week of delicious, low-carb indulgence!
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Recipe Information
Ingredients
- 1 cup White sesame seeds
- 0.5 cup Unsweetened desiccated coconut
- 0.25 cup Almond flour
- 0.25 cup Powdered erythritol (or any keto-approved sweetener)
- 2 tablespoons Ghee (clarified butter)
- 0.5 teaspoon Cardamom powder
Instructions
Heat a large, heavy-bottomed skillet over medium heat.
Add the white sesame seeds to the skillet and dry roast them for 4–5 minutes, stirring continuously, until they turn light golden and release a nutty aroma. Be careful not to burn them.
Transfer the roasted sesame seeds to a large mixing bowl and allow them to cool slightly.
In the same skillet, dry roast the unsweetened desiccated coconut for 1–2 minutes until it becomes lightly golden and aromatic. Add this to the mixing bowl with the sesame seeds.
Stir in the almond flour and powdered erythritol into the bowl of roasted seeds and coconut. Mix to combine evenly.
Heat the ghee in a small saucepan until fully melted. Add the melted ghee and cardamom powder to the mixing bowl.
Using clean hands, combine all the ingredients thoroughly by kneading the mixture until it holds together when pressed.
Take a small amount of the mixture (about 1.5 tablespoons) and roll it into a tight ball using your palms. Repeat this process to make approximately 12 laddus.
Let the laddus cool completely. Once they set, store them in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.0 g | 181% | |
| Saturated Fat | 51.7 g | 258% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 4.2 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1529 mg | 118% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
