Keto Stir-Fried Noodles with Vegetables and Meat
Loaded with vibrant veggies, tender meat, and keto-friendly noodles like shirataki or zucchini, this Keto Stir-Fried Noodles with Vegetables and Meat recipe is the perfect low-carb twist on a classic favorite. Featuring aromatic garlic, fresh ginger, and a savory blend of soy sauce or coconut aminos, this dish delivers bold flavors while staying completely diet-friendly. Stir-fried to perfection in coconut or avocado oil, the combination of crisp bell peppers, juicy mushrooms, and zucchini pairs beautifully with sliced chicken or beef for a satisfying, protein-rich meal. Ready in just 30 minutes and garnished with green onions and sesame seeds for extra flair, this quick and healthy stir-fry is a must-try for an easy weeknight keto dinner that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 12 oz Keto-friendly noodles (e.g., shirataki noodles or zucchini noodles)
- 8 oz Boneless chicken breast or beef (sliced thinly)
- 2 tbsp Coconut oil or avocado oil
- 2 cloves Garlic (minced)
- 1 tsp Ginger (fresh, finely grated)
- 3 tbsp Soy sauce or coconut aminos (for keto-friendly option)
- 1 tsp Sesame oil
- 1 medium Zucchini (julienned)
- 1 medium Bell pepper (sliced thinly)
- 1 cup Mushrooms (sliced)
- 2 stalks Green onions (thinly sliced)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Sesame seeds (optional, for garnish)
Instructions
Prepare the keto-friendly noodles according to the package instructions. If using shirataki noodles, rinse them thoroughly under cold water and then boil for 2–3 minutes. Drain and set aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the sliced chicken or beef to the skillet and stir-fry for 5–7 minutes until fully cooked. Remove the meat from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of oil.
Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Toss in the sliced bell pepper, julienned zucchini, and mushrooms. Stir-fry for 3–5 minutes until the vegetables are tender but still crisp.
Reduce the heat to medium and return the cooked meat to the skillet. Stir in the noodles.
Pour the soy sauce or coconut aminos and sesame oil over the stir-fry. Add salt and black pepper to taste. Toss everything together until well combined and heated through, about 2 minutes.
Remove the skillet from the heat and garnish with green onions and sesame seeds, if desired.
Serve immediately and enjoy your keto-friendly stir-fried noodles!
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 6.6 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1115 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
