Keto Spinach Balls
Elevate your low-carb game with these delicious and nutrient-packed Keto Spinach Balls! Featuring a blend of well-drained spinach, almond flour, and Parmesan cheese, these savory bites are perfectly seasoned with garlic and onion powder for a burst of flavor in every bite. Bound together with eggs and rich, melted butter, these easy-to-make spinach balls bake to golden perfection in just 20 minutes, making them an ideal appetizer, snack, or side dish for any occasion. With a prep time of only 15 minutes and a satisfying crunchy exterior, these keto-friendly spinach balls are both wholesome and convenient, perfect for anyone following a ketogenic diet or simply looking for a healthier indulgence. Serve them warm for the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 300 grams Frozen chopped spinach
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Thaw the frozen spinach completely and squeeze out all excess moisture using a clean kitchen towel or paper towels. You should end up with about 200 grams (roughly 1 cup) of well-drained spinach.
In a large mixing bowl, combine the drained spinach, almond flour, Parmesan cheese, eggs, melted butter, garlic powder, onion powder, salt, and pepper. Mix thoroughly until the ingredients are well incorporated.
Using your hands, form the mixture into bite-sized balls, about 1 inch in diameter, and place them onto the prepared baking sheet. You should be able to make 20-24 balls.
Bake in the preheated oven for 18-20 minutes, or until the spinach balls are firm to the touch and slightly golden on the outside.
Let the spinach balls cool slightly before serving. Enjoy warm as an appetizer, snack, or a side dish!
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 514 mg | 171% | |
| Sodium | 2686 mg | 117% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 6.7 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 1508 mg | 116% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2415 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
