Keto Simple Roasted Fennel
Elevate your keto meal plan with this delightful recipe for Keto Simple Roasted Fennel, a side dish that’s both effortless and bursting with flavor! This recipe transforms humble fennel bulbs into caramelized golden wedges with a tender, slightly sweet interior, complemented by aromatic fresh thyme and a bright drizzle of lemon juice. With only a handful of ingredients like extra virgin olive oil, ground black pepper, and sea salt, this low-carb dish showcases the natural essence and unique licorice-like taste of fennel. Ready in just 45 minutes, including prep and cooking time, it’s perfect for busy weeknights or elegant entertaining. Serve this oven-roasted fennel warm as a keto-friendly side or enjoy it as a light vegetarian centerpiece for your dinner table.
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Recipe Information
Ingredients
- 2 large Fennel bulbs
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Fresh thyme
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Trim the fennel bulbs by removing the stalks and fronds. Slice the bulbs vertically into 1/2-inch thick wedges.
Place the fennel wedges in a large mixing bowl.
Drizzle the olive oil over the fennel slices in the bowl.
Add salt, ground black pepper, and fresh thyme to the bowl, and toss everything together until the fennel is well-coated with the oil and seasonings.
Arrange the seasoned fennel wedges in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Roast the fennel in the preheated oven for about 30 to 35 minutes, or until the edges are golden-brown and the fennel is tender when pierced with a fork.
Remove the fennel from the oven and transfer it to a serving platter.
Drizzle the roasted fennel with the lemon juice just before serving for an added burst of freshness.
Serve warm as a delicious keto-friendly side dish or a light main course.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 26.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2514 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
